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In the Spotlight: Let’s Talk About Tickling by Veronica Frances

Let's Talk About TicklingTitle: Let’s Talk About Tickling
Author: Veronica Frances
Publisher: Blue Note Books
Pages: 240
Genre: Non-fiction/Erotic Literature/Self Improvement
Format: Kindle

Let’s Talk About Tickling is an honest, straightforward discussion about tickling. Discover the many different aspects of tickling—the fantasies, the realities, the many paradoxes of the tickling fetish and how to come to terms with ones own sensuality.

A refreshing and very welcome find, Let’s Talk About Tickling is for anyone who wishes to expand their awareness of tickling and other related fetishes. This book will be of great interest to anyone who wants to get in touch with their sensual self, whether they have a tickling fetish or not.

Author Veronica Frances offers her readers the chance to improve their relationships in and out of the bedroom by shining a light on the powerful significance of tickling. She reminds us that tickling is not merely the whisper of a feather on the flesh. It is an echo that calls us from deep within, beckoning us to listen and respond.

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Let's Talk About Tickling teaser

Book Excerpt:

Now let’s face it, tickling can be the conduit for many things.

It can make us surrender, whether we want to or not. It can be held against us if we are being interrogated by people who choose to use it to get us to talk. It can be used to reprimand us and put us back in line. It can be an unpleasant form of torture, even to the point of bringing us some slight pain. It can make us scream for mercy, buck up and down, laugh until we pee in our pants. It can humiliate us, yet make us continue laughing while in the midst of our own humiliation. It can demoralize us by forcing us to laugh and twitch against our will.

It can also make us wet in our most hidden erogenous zones. It can arouse us nearly to death. It can lead to many things and is the gateway to one of the most intimate journeys known to man.

Tickling is the magic bridge that hovers above our rivers of sexuality. Tickling is most definitely the gateway to sex.

Sometimes you won’t even know that tickling is leading you down its slippery erotic slope until you are in somebody’s arms and feeling that ticklish little poke at your libido.

 

 

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First Chapter Reveal: Czar Nicholas, The Toad, and Duck Soup: A Memoir of Marriage, Mime and Moving On by Elisabeth Amaral

Czar Nicholas 3Title: Czar Nicholas, The Toad, and Duck Soup
Author: Elisabeth Amaral
Publisher: iUniverse
Pages: 324
Genre: Memoir
Format: Paperback/Kindle

The mid-1960s through the mid-1970s was a heady, turbulent time. There was a lot going on back then, and author Elisabeth Amaral was in the middle of it all: the fights for women’s rights, racial equality, a music revolution, be-ins, love-ins, riots in the streets, the rage against the Vietnam War, and sex, drugs, and rock and roll. It was an amazing time to be young.

In Czar Nicholas, The Toad, and Duck Soup, Amaral shares her recollections of those times. She and her husband gave up their jobs in New York City, relocated to Boston with their infant son because of mime, unexpectedly started a children’s boutique, and opened a popular restaurant in Harvard Square. Most of all it is a coming-of-age story about herself and her husband as they embarked on an improbable and moving journey of self-discovery.

With sincerity and humor, Czar Nicholas, The Toad, and Duck Soup offers a personal and revealing account that reaches out to those who find themselves striving to make a relationship work that, by its very nature, may be doomed. But this story is also one of friendship—and of finding the courage to move on.

“A truly wonderful memoir that reads like great fiction. The characters come alive on the page.” – Elizabeth Brundage, author of The Doctor’s Wife and A Stranger Like You.

“The story of how Liz Amaral and her husband became successful at the epicenter of counterculture businesses near Harvard Square / Cambridge from 1967-1975 with their boutique and restaurant is told with humor and insight. Swirling around them are all of the entrapments of the era, the drugs and free love and betrayal, as well as the politics that defined the times.

With a fierce dedication to her son and husband, Liz Amaral triumphs in this stunning memoir where she discovers that, while love isn’t always what we think it is, it remains, in all its multi-faceted transformations, the driving force of who we are and how we live our lives.” – P.B. O’Sullivan, writer and mathematician

“In her intimate and humorous memoir, Liz Amaral reveals the challenges of a young family establishing a home in Cambridge amid the tumult of the late 1960s. You will discover the disconcerting truth about her marriage and the painful path she takes to find herself again. A true adventure of the heart.” – Kathrin Seitz, writer, producer, and coach

For More Information

  • Czar Nicholas, The Toad, and Duck Soup is available at Amazon.
  • Pick up your copy at Barnes & Noble.
  • Discuss this book at PUYB Virtual Book Club at Goodreads.

First Chapter:

You Want to WHAT?

People move all the time, for many reasons. When Orlando first discussed moving from the city, the reason was mime. You think that’s hard to believe? You should have seen me, way back in 1967, smack in the middle of the Summer of Love. We were walking down Second Avenue with our son, Nicholas, ten months old. He was already walking, but that day I was carrying him in a pale-blue fringed sling that sat on my right hip. It was a beautiful day, and I didn’t have a care in the world. We passed ‘our’ elderly Ukrainian woman sitting on a wooden folding chair, a faded babushka covering much of her gray hair. This was her spot, outside a tiny storefront between East Sixth and Seventh Streets, and whenever she saw us walk by with Nicholas she would smile her almost toothless smile and wave us over. That day he was sound asleep, yet she silently clasped her hands in joy, her sweet, wrinkled face beaming. “Bubala,” she whispered and then looked at us with large, heavily lidded pale-blue eyes. What stories she must have. The strong sun accentuated the many long, thick white hairs on her chin, and I felt a responsibility to find tweezers and pluck them out, the way I might need someone to do for me one day.

We continued our walk. “I love living here. It’s perfect,” I said, feeling happy and right with my world.

“It’s dirty,” Orlando said, and then he turned to me. “Elisabeth …”

Uh oh, I thought and kept walking.

“I think we should move up to Boston for a while.”

“Yeah, right,” I said.

“Just for a few months,” he said. “So I can study with those mimes I worked with last year.”

I stopped and stared at him before responding. The realization that he was serious stunned me. “Leave the East Village? So you can practice mime? That’s crazy.”

“It’s not,” he said. “It’s a great opportunity. And we’ll have fun. We always do. Besides, it’s getting edgy around here. The vibes are changing. Let’s do it for Nicholas, for three months. If we don’t like it, we can always come back.”

For Nicholas? As if Boston could possibly be better for a baby than the melting pot we lived in. I’d have to be nuts to leave, because nothing could be better than living on the corner of East Tenth Street and Second Avenue. Well, maybe an apartment in Paris or a houseboat in Sausalito but not much else. Certainly not Boston. What Orlando was asking me to leave was a two-bedroom rent-controlled apartment over the 2nd Avenue Deli that cost us one hundred thirty-five dollars a month. He was asking me to leave the Deli with the best chicken soup in the city; Kiev and Veselka, two local restaurants that sustained us with their pierogi; Princess Pamela’s Soul Food Restaurant (I still have the cookbook); Veniero’s Pastry Shop; and Pete’s Spice and Everything Nice. And what would I get in exchange? Scrod, baked beans, and freezing winters. Not a chance!

“How can you even think of asking me to leave all this?” I spread my free arm wide, encompassing the overflowing garbage cans on the sidewalks, the tenements, the uninspiring Mom-and-Pop stores, head shops, St. Mark’s Place, and Gem Spa, home of the best egg creams in the city. We were kids with a baby, living in the throbbing heart of the East-Coast counterculture, surrounded by artists, writers, poets, hippies, Ukrainians, Puerto Ricans, and Hell’s Angels. Life could not get richer than this!

“All what, Elisabeth? The creepy guy who keeps following you and Nicky into our lobby saying ‘Ay, mami’? The bullet hole in our bedroom window? The filth? It’s changing down here. The whole mood is changing. It’s getting ugly.”

He was right. The vibe was changing, from love and peace to something else, and I couldn’t wait to see what that something else was going to be. I wanted to be part of it. At the same time, I wanted to be reasonable.

“Okay. Three months,” I said. “I’ll give Boston three months, but that’s all. Not a day more. We can leave in November, after my birthday.” I started walking again.

“That’s months away,” he said.

“That’s the deal,” I said.

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First Chapter Reveal: The Art & Science of Healing with Light & Win $50 Amazon Gift Card!

The Art & Science of Healing 3Title: The Art & Science of Healing – with Light
Author: Dr. Mark J. Rogers with Nike Azoros
Publisher: Dr. Mark J. Rogers with Nike Azoros
Pages: 442
Genre: Medical
Format: Paperback/Kindle

Chronic pain has reached epidemic proportions but it is not a disease. Chronic pain is a genuine physical problem and its epidemic is being spread by the very treatments the doctors are prescribing. Over thirty percent of patients across the world present with back, neck, or head pain, the majority of whom are in chronic pain, but all doctors offer is a prescription for painkillers and a referral for intensive physical therapy. The patients never improve, in fact they get worse. Instead of receiving empathy and understanding they are often accused of being dishonest about the severity of their pain. Some are even sent for psychotherapy. ‘The Art and Science of Healing – with Light’ breaks that vicious cycle. Within it is explained to patients how they developed chronic pain in the first place and how to begin to heal their migraines, back pain, neck pain, tinnitus, fibromyalgia, chronic fatigue syndrome, and all forms of chronic pain in general.

Doctor Mark Rogers bases the healing process on his 7 Principles of Healing Chronic Pain. His methods are all based in science, are common sense, pain free, drug free, have no painful exercises, and no ‘mind over matter’ meditations for coping because the problem is not in the mind of the patients, it is in their bodies at a deep cellular level. The 7 Principles have a conservative efficacy of eighty-five percent. As long as the Principles are followed the patient will heal. It is the medical system that is keeping patients in pain through ignoring the origin of the pain. Pain is not a mystery, it is not a disease, it means you are being hurt. Chronic pain means you are still being hurt. Written in a clear easy to read style with minimal medical jargon it is designed for patients to finally give them understand what happened to them and gain control over their healing processes so they can start healing today.

For More Information

  • The Art and Science of Healing – with Light is available at Amazon.
  • Pick up your copy at Barnes & Noble.
  • Discuss this book at PUYB Virtual Book Club at Goodreads.

First Chapter:

‘It is wrong always, everywhere, and for anyone, to believe anything upon insufficient evidence. If a man, holding a belief which he was taught in childhood or persuaded of afterwards, keeps down and pushes away any doubts which arise about it in his mind, purposely avoids the reading of books and the company of men that call into question or discuss it, and regards as impious those questions which cannot easily be asked without disturbing it – the life of that man is one long sin against mankind’

W.K. Clifford, “The Ethics of Belief” Contemporary review 1877

‘…make a habit of two things: to help; or at least, to Do No Harm.’

Hippocrates, the father of medicine, 460 BC – 377 BC

Chronic pain has reached epidemic proportions but it is not a disease. Don’t let anyone tell you that you have a disease called Pain. Pain is always a symptom of another problem. Pain means you are being hurt. Chronic pain indicates you are continuing to be being hurt.

Acute and Chronic Pain

Whenever we feel pain our brain knows that something dangerous is happening and it needs to take protective action. When pain persists our brain activates our bodies systems to take the necessary steps to protect us. The overly active nervous systems cause large amounts of signals to be sent to the brain sending us into a state of hyper-vigilance, which is why the chronic pain patient becomes jumpy and has great difficulty falling asleep.

The patient is not only in pain but is tired in the extreme yet what the doctors see is that the pain is persisting when the injury should have well and truly healed. On the outside the body will indeed appear normal, scans and X-rays show nothing. The actual problem is at a deep cellular level but in the absence of any obvious reason for the persistent pain the complaints of the patient are often dismissed. The patient is offered medication for pain relief and told to exercise and have physical therapies.

When these don’t work, as in the vast majority of cases, the response from the doctor is to do more of the same. Chronic pain patients are placed on endless repetitions of ineffective treatment, yet their condition worsens. Instead of questioning the treatment it is the patient who is viewed with doubt, their very sanity is questioned and often psychotherapy is prescribed.

It is not your imagination. Your pain is real. It is the way the medical system repeatedly enforces harmful actions upon your body that keeps your pain alive. Pain is produced to protect us but the longer we feel it the more our brain and body systems become locked into a sensitised state. The 7 Principles outline in detail why and how this happens and how to reverse it so the brain and body can gradually de-activate the protective processes and instead activate the processes of healing.

Acute pain is often defined as sharp pain with a duration of less than 3 months, while chronic pain has a duration of longer than 3 months. When we take into account the belief that pain relates directly to tissue health and most tissue injuries resolve within 2-3 months, it has always been felt that any associated pain should also resolve in that same time.

Acute pain by its sharp, hurtful nature motivates us to take protective actions that will keep us from re-injury and help our tissues heal. One of these actions is the inbuilt withdrawal reflex that makes us recoil automatically away from any source of pain, identical to when you pull back your hand from a flame so as not to get burnt.

In chronic pain your withdrawal reflex has been overridden because of the constant state of stress in the body reinforcing the hypersensitive responses of our bodies systems which make certain adjustments to help us manage. These limit recovery, and they are caused by the standard recommended treatments prescribed by your own doctor yet pain patients are told they are beyond help and that they must now learn to live with the pain.

Not anymore. The 7 Principles will guide you through making re-adjustments which will faster activate healing.

My Personal Experience with Chronic Pain and How I Healed.

I had been suffering migraines since I was 8 years old. I also had ringing in my ears, known as tinnitus, and ongoing neck and lower back pain.

I had 8 successful medical clinics across Australia, and was aiming to have many more. It wasn’t because I was a dedicated doctor, it was because I was driven and determined to be successful. It would take me years to understand the direct connection that these attitudes, common to doctors, have on the way we treat patients in pain. The instant I understood the connection that behaviour changed but up until then it was all I knew.

I’m the son of a Medico. He was very successful, well respected, and my role model, but he was rarely home because he had to stay at work until he had seen his daily requisite of one hundred paying patients. That was the number he needed to see in order to maintain his doctor’s lifestyle, and it was how most doctors operated, by numbers, not by patient outcome. When I got together with other doctors all we talked about was how many patients we saw in a day, not how many we had healed. The noble dictum of Hippocrates, ‘Do No Harm’ was never discussed, it was ancient history.

Looking after those eight clinics and all that entailed, my young family, and trying to keep up a lifestyle while having regular migraines was debilitating. The tinnitus was driving me crazy and I was plagued by the back and neck pains.

When I was at medical school my neurology professors had no answers either. They all knew my father and that he was also a migraine sufferer so they said it must be genetic. Another suggestion was that there was something wrong with my brain.

For the more than thirty percent of my patients who also had at least one of the same problems the best I could do was to offer some sympathy as I handed over a prescription or sent them down the hall to the in-house physiotherapist of the clinic. The struggle with my own pain meant I often needed to race back into my room for a quick lie down before seeing the next patient. It was a vicious cycle. I couldn’t help my patients and I couldn’t help myself.

One morning I awoke with a painful stiff neck, commonly known as wryneck. As if the pain of that wasn’t bad enough on the way to work I could feel I was developing a migraine. My day was booked solid but being the newly graduated doctor I felt it was important to stay at work. The physiotherapist noticed my condition and beckoned me over. He didn’t know anything about me nor did he ask any questions other than if I had woken up that way.

Before I knew it with one aggressive action he had wrenched my neck. The misguided application of brute force was really the performance of a classic ‘magic trick’. My chronically inflamed pain nerve fibers had been shocked into submission thereby inhibiting the constant pain-inducing muscle contractions. At the time it seemed like an instant cure. I didn’t know it was only a temporary state.

I felt orgasmic relief. I let out a sigh of satisfaction and was able to get back to work and finish the day. For a few hours I thought he was a genius but the next day I couldn’t get out of bed – or the next day. The pain was so bad there was no way I could go into work. When I went back to see him again it was not for any further treatment but to confront him about his methods. I will never forget what he told me. He said,

‘If I had told you what I was about to do, you wouldn’t have let me do it.’ He knew that it was harmful, and he did it anyway. He also knew it was innately wrong to me personally, and to all humans. To protect our own necks at all costs is inherently ingrained within our natural hardwiring for the survival of our species. It is pure lunacy to allow another human being to freely attack our neck. I learnt from a horrified friend that he is still doing it as therapy to his paying patients.

He had put temporary severe pressure on the nerves and I got the equivalent release that acupuncture provides. What I now know, and what medical school never taught me, is that he had just made the pain nerves go numb only to stir later, angrier than before.

His dangerous ‘therapy’ increased the severity and frequency of my migraines. He took me from significantly injured to broken. It changed me from having frequent terrible headaches to suffering every day. I had been blithely sending off my pain patients to have twice weekly physiotherapy when I had no understanding of the consequences. I believe that in general the vast majority of medicos refer pain sufferers for such physical manipulations because they haven’t witnessed what is inflicted upon the unsuspecting.

I was twenty-six years old when I had that shocking physiotherapy experience. From then on, for the next nine years, my migraines became a daily hell that made me feel like chopping off my head.

The incident happened in my first clinic, in it, and in every clinic I opened after that, I always provided plenty of space for the physiotherapists. I mindlessly went along with the medical practice of sending pain patients to physio because it meant more income for the clinic.

It was all about the money, but it was done guilt free as nothing was taught in medical school of how to manage back pain. It was conventional medical wisdom that the physiotherapist was the appropriately trained health professional for treating pain. For the next 20 years I was reminded again and again that I was never to question the establishment, they knew best. In my mind I thought I was looking after the patients and the business, I would send those pain wracked patients down the hall to get manipulated and put into traction and was proud of it.

In 1997 the meteoric growth of my clinics was halted when the government changed the rules of how clinics could engage doctors. My multiple clinics suddenly didn’t have enough doctors and profits were negatively affected, as was everything else, from my relationships to my health. My response to it all was to keep up appearances and I did that by working harder, which in turn put more strain on my relationships and health. I couldn’t seem to get away from those vicious cycles, and a new problem arose – depression.

In Principle 3. Reduce the Inflammation I will explain how depression is one of the consequences of inflammation, but of course I didn’t know it then. I didn’t seek any help and looking back it was probably just as well. If I had followed standard procedures I would have been sent for psychotherapy and been told it’s all in my mind, or taken anti-depressants. No one knew or would have even believed that depression is very real repercussion of the spread of inflammation from unhealed injuries.

My father would say, ‘bite off as much you can chew and then work out how to swallow it’, so I did. The trouble was I had bitten off so much I was choking. I worked harder and harder, borrowed more money and then worked even harder. And my migraines were murderous. It never occurred to me to slow down or simplify anything, I was one of the many who thought that maintaining the aura of prestige was of the utmost importance.

NASA came to town

Everything changed when I was introduced to the Science of Light, phototherapy. Like most doctors I receive invitations to attend seminars and conferences, only a few of which it is possible to accept because of work, and frankly the ones to more glamorous locations get priority so as to make it feel like a vacation as well.

One such invitation was to attend a presentation by two scientists. It meant a trip interstate to a suburb of Sydney called Castle Hill. If it had been located within the city of Sydney with its beautiful harbour and exciting buzz I might have given it some thought but being stuck in a suburb had no appeal. It barely seemed worth my time so I declined, I was far too busy. The organisers had targeted me as a potential major customer because of my eight not so booming clinics. They called to ask me to reconsider and I declined again, but they persisted. I finally accepted more for the weekend away than out of any real interest in some science presentation.

It was on LASER. I knew nothing about laser therapy when I got that invitation. I knew there was a lot happening in the medical field with lasers being used in surgery, dentistry, dermatology, optical, and even the beauty industry. I couldn’t see how lasers could assist general practice patients. Back then I was just like any other general practitioner, I was unquestioning of the conventional mainstream methods but I went prepared to listen with an open mind; thankfully.

It was July 1998 when I attended that seminar given by Professor Edmund Wong and Dr Garrett Lee. They had travelled from the U.S.A to educate interested health professionals in the pain relieving benefits of Low Level Laser Therapy, (LLLT) also known as cold laser therapy.

It was at NASA that Dr Garrett Lee was introduced to laser. He worked as a cardiologist monitoring the astronauts upon their return from space missions and was involved in finding ways to help them recover more quickly from the altering effects of being in space. Zero gravity wreaks havoc on the body. When the astronauts return to Earth they temporarily cannot walk due to severe muscle atrophy. They suffer daily from nausea, are full of lymphedema, and they are in pain. The astronauts recover eventually but there is significant danger of permanent damage occurring until they do. Faster healing was needed.

Lee, while part of the NASA team, witnessed it was chronic swelling, lymphedema, causing the pain and that laser light was very effective in its reduction. The astronauts were surrounded with infrared cold lasers and the pain went away. As a result lasers were built into the space suits to prevent the no gravity lymphedema. This was over thirty-five years ago. Lee introduced Wong to laser who spent the next twenty years applying LLLT to chronic pain patients.

Edmund Wong was a professor of dentistry originally from Beijing but residing in Hawaii for over twenty-five years. He was an expert in head and neck pain, which included migraine, temporal mandibular joint disorder (TMJ), jaw clenching, and teeth grinding.

It was all interesting stuff and the science of it all was fascinating but it was of no use to me – until he said they used laser to alleviate the pain of migraine. Suddenly they had my full attention. The simple words spoken next instantly shed light upon the mystery of chronic pain.

‘An injury starts it all.’ A physical injury of any form, from a fall to a sporting accident, dental procedures, even an over-stretch could cause microscopic and/or macroscopic tears in the soft tissue. The injury for some reason has never healed so the body does what it is designed to do in such cases, it keeps on producing pain. They also emphasised that bad posture aggravated the injury, which in turn aggravated the pain.

Everything I had just heard presented as a scientific finding was also sheer common sense that every doctor knew about, yet somehow through the machinations of modern medicine it had become uncommon sense.

Throughout the presentation they explained the pure science of cold laser therapy. Albert Einstein laid the foundations of laser in his Nobel Prize winning discovery of the law of photoelectric effect. Atoms of light can be stimulated to emit photon energy in a steady beam of radiation. That’s what LASER means, Light Amplification Stimulated Emission of Radiation. There were many more Nobel Prizes won along the way as scientists worked on the law and brought LASER to fruition and enhanced its uses.

Cold laser causes accelerated recovery of injuries through the phenomenon of photobiomodulation. The light that is synthesized by the LASER device is cool to the touch, it does not cut or burn but its light penetrates into the cells just deep enough to reach the mitochondria, the energy producers within our cells. This triggers a cascade of processes that results in the acceleration of the healing of wounds through cell and tissue repair. Every word they spoke of light was true and undeniable.

I knew light was used in healing because that is how we treat babies for jaundice. Infrared ray lamps became highly popular for a while and proved to assist in healing but a few people placed them too close to the body, closer than the recommended greater than twenty-three centimetres distance. Some nasty burns were incurred so it was broadcast on television that it was dangerous.

Instead of making the minor adjustment of keeping it greater than twenty-three centimetres from the body an inexpensive and effective healing tool that recreates the laws of nature was rejected. In its place the patient in pain is given a prescription for drugs, or is sent for physical therapies.

Light is therapy. Over one hundred and fifty years ago Florence Nightingale, the brilliant nursing pioneer also known as The Lady with the Lamp, knew that the patients nearest the windows got better faster than the ones in the dark corners.

It’s been known for many decades that the human body transforms light into electrochemical energy. We need light to function, a bit like a plant with photosynthesis. All doctors know that light is essential to activate the chain of reactions within the cells that stimulate metabolism and the immune response. In spite of that knowledge mainstream medicine has so far chosen to ignore the power of cold laser therapy to heal, which is like declaring science to be impotent and even shambolic. The science of light is obedient to the laws of physics, which are the laws of Nature. It is eternal. It is irrefutable.

And so it was science, not medicine that provided me the answer to what is the source of chronic pain; an injury in the soft tissue of the body that was never allowed to heal properly.

The presentation progressed into a demonstration. Patients were wheeled in. Everyone in the audience was some form of health professional so we could all tell that these patients were clearly in pain. We looked on as cold laser therapy was applied to each patient and each one was soon able to stand up and walk with ease.

There was no evangelical zeal that we had witnessed a miracle. There was no whooping for joy, and no Hallelujahs. It was just a calm and logical explanation that the light had relaxed the muscles, stimulated the cells and reduced the lymphedema, which meant pain free movement. If applied over longer periods the results would be permanent.

I quickly stuck my hand up and said,

‘I suffer migraines can you do anything for me?’ They used me as an example of how to treat a migraine patient by applying the laser to the back of my neck.

‘But the pain is in my head.’

‘No’, they replied.

‘You think it’s in your head but the pain has spread to the surrounding scalp, from the swelling in your neck.’

I dwelt on that statement as I enjoyed the laser therapy. It felt good. It was like a massage without the pressure. A wave of euphoria swept through me as my muscles took in the laser light and relaxed. It was the best massage I never had. I could feel my muscles relaxing but I wasn’t being hurt, snapped or cracked. The light was doing all the work.

I was so excited about this life changing medical discovery that when I left for home it was with the laser kit tucked tightly under my arm.

I became my own human experiment. I had some misadventures to say the least but when I applied the laser to a certain spot, at the right hand side of the base of my skull, on the nuchal line, I felt something. The laser light had found the micro tear in my neck. I’d hit a nerve, literally. The nerve of the ice pick man, a term only migraine sufferers can understand, the nerve of sensation, the occipital sensory nerve.

When I hit that spot on the back of my neck the sensation followed the path of pain that I experienced when I had a migraine. It shot up from the back of my neck, over my scalp and up through to the front of my head, to the temple, right in the spot my head throbbed when I had a migraine. It was the moment I defined migraine as being not a head or brain problem but a musculoskeletal problem. My head flopped back and I let out an involuntary sigh of relief.

As with neuralgia of sciatica, the ligament sends nerve pain down through the sensory nerve of the leg, migraine behaves the same way. It was an epiphany. Migraine is neuralgia of the scalp. I would later patent the process of finding that sweet spot to provide evidence of diagnosis, something that had not happened before in history. When that spot is found and treated all of the muscles relax, the entire jigsaw of the superficial posterior movers, from the forehead to the toes. I was experiencing full release of body tension, and it felt wonderful.

Lady Diana

Before cold laser therapy cured me of migraines I always walked stooped over. My head would be bent down low as if I was ducking for cover. I kept my head in its ducked down position as if I was tucking in my chin.

I had often noticed photographs of the late Diana, Princess of Wales because I knew she was a migraine sufferer too. Every time I saw a photograph of her on some magazine cover I noted her stooped over posture and the angle of her head, it was like mine. Our profiles were the same. Originally it had earned her the famous moniker of ‘Shy Di’ but as her fame increased it made her look coy, other times it made her look provocative. Being a fellow migraine sufferer, I knew she was in pain.

After I had the muscle release experience from the laser I caught sight of myself in the mirror and stopped stock-still for what seemed like an age but was probably a milli-second. Thoughts of Diana’s profile rushed into my head. I sped to the computer and began searching for photographs of her. As soon as they came up it was obvious. Our profiles weren’t the same anymore. I had straightened up.

I rubbed my forehead as I thought on the seed that Doctor Wong had planted, that it all starts with an injury. In some cases it could have happened so long ago that it has been forgotten. My fingers brushed along the scar above my left eye triggering the memory of the accident I had when I was 6 years old. I was at a playground playing a chasing game with another boy. I was right behind him running fast to catch him. He pushed a swing out of his way as he ran away from me, causing it to swing up high.

Its metal corner struck me in the face as it swung back down. The force made me fall backwards and smash the back of my head onto the ground. The blood streaming from my face was what got all the attention. The trauma to my head got none. I was taken to hospital for stitches and for a while there was a real fear that I might lose my eye. Another quick search online on Diana revealed that she had fallen off her horse and hit her head when she was a young girl. On that day, looking at Lady Di, I learnt that if pain from injury alters posture then proper posture must play a role in recovery.

I darted from the computer screen to the mirror to confirm the change. Pain from injury alters posture. It might have been stating the obvious. You don’t need to be a doctor to see when someone is in pain, they walk differently and with difficulty, they sit differently, gingerly, they wince when touched, and they have a sullen look in their eyes.

It is right in front of us but we doctors are not looking at them. We are too busy looking at the screen making sure we are taking enough notes. It doesn’t matter if the patient does not get cured as long as the notes get taken, otherwise we face punishment by the medical board.

Medici, The Art and Science of Healing.

The biggest ‘discovery’ I made in that week after learning about the healing power of LLLT was that the human body is beholden to the laws of physics. It’s how and why we evolved. Science is the study of these natural laws. Physics is Greek for ‘Nature’. Applying these natural laws is the art to which all mankind should strive, especially doctors. When those laws are followed a normal body functions at its peak and is in perfectly good health.

The laws of gravity play a major role in our health. When we have correct posture we are in a state of equilibrium. When we have distorted posture as in the case of a pain patient that equilibrium is disturbed and the result is more pain.

It’s natural, it is science, and medicine is an applied science. The art of it is where the practitioner hones his or her skills in order to apply them for the maximum benefit of the patient. In the case of the pain patient no science is being applied and no art is being honed. No skills are put to use. Instead doctors are blindly following guidelines and protocols that while being profitable to their clinics are causing the patient more harm than good.

Goldman’s Cecil Medicine 2004, puts it perfectly in the next few paragraphs.

‘Medicine is a profession that incorporates science and the scientific method with the art of being a physician. The art of tending to the sick is as old as humanity itself. Even in modern times the art of caring and comforting, guided by millennia of common sense as well as a more recent systematic approach to medical ethics remains the cornerstone of medicine. Without these humanistic qualities, the application of the modern science of medicine is suboptimal, ineffective or even detrimental.’

‘The essential humanistic qualities of caring and comforting can achieve full benefit only if they are coupled with an understanding of how medical science can and should be applied to patients with known or suspected diseases. Without this knowledge, comforting may be inappropriate or misleading, and caring may be ineffective or counterproductive if it inhibits a sick person from obtaining appropriate, scientific medical care.’

‘In the pain patient any therapy must improve the underlying condition not just attempt to suppress the symptoms.’

‘To care for a patient as an individual, the physician must understand the patient as a person. This fundamental precept of doctoring includes an understanding of the patient’s social situation, family issues, financial concerns, and preferences for different types of care and outcomes, ranging from maximum prolongation of life to the relief of pain and suffering. If the physician does not appreciate and address these issues, the science of medicine cannot be applied appropriately, and even the most knowledgeable physician will fail to achieve the desired outcomes.’

Medicine does not apply any of that eloquent logic to chronic pain patients, especially if they are trying to make an insurance claim. Instead they are treated as neurotic, or downright dishonest. Modern medical methods for treating chronic pain contain zero science; and science is the understanding of Nature.

The natural laws that shaped us, that created us, are being ignored in the unnatural way medicine is currently treating pain.

Doctors are not observing patients properly and I had been equally guilty. Medicos have stopped looking at patients as people and only see a symptom to be treated in isolation. That is not medicine that is crisis management.

Another undeniable truth is money directs medical decisions. We are overly influenced by the powerful marketing of pharmaceutical companies and we want all the divisions of our clinics to be profitable so we refer patients on for physical therapy when they should not be having any.

I had long been doing all those things wrong too but once I knew they were wrong I stopped doing them. The accepted ways might have been working well for the doctors but they were not helping the patient. I decided I had to learn other things that are simply not being taught to medical students. I took myself back to medical school.

I went to see the heads of the faculty and told them I wanted to return to study anatomy. Not for the regular classes that all the medical students do, they were nowhere near thorough enough. I wanted to work one on one with their most senior professor. A deal was struck and I paid the hefty fee for the private tuition.

Once that was organised I asked my next question.

‘I think I need to learn biophysics. Please enrol me in those classes?’ They couldn’t help me. There was no class in biophysics anywhere in Australia and at the time of writing there still isn’t.

I was as driven to progress my learning as I had been previously about opening clinics. Laser could help speed up the process of curing chronic pain. My patients needed this.

‘Okay then, please direct me to someone who can teach me everything about cold lasers.’

Again they couldn’t help me. There was no one teaching anything about cold laser in the entire university. I was advised to try the Australian National University (ANU) in our nation’s capital, Canberra. It was over eleven hundred kilometres away and a twelve-hour drive from my home town of Adelaide.

I called the ANU. They had a laser department but it was mostly about surgical or defence lasers. One of the directors was a man so esteemed the ANU named a building after him, the Emeritus Professor of atomic and molecular physics, Erich Weigold. He was not the man to help me. But – I was told his son Adam was, and he had offices in Adelaide.

Adam Weigold PhD, is an atomic and laser physicist who was then working as the Australian distributor for some of the world’s biggest laser companies. I made the appointment to see him.

Whereas my anatomy tutor was the quintessential nutty professor with wild hair, in his senior years and with a narrow focus on his subject, Adam Weigold looked like a male model. He was young, good-looking and had a rare and expert breadth of knowledge on all aspects of laser. An added bonus was we discovered our sisters were good friends, by the end of our first meeting, so were we.

I began to explain to him that cold laser therapy could heal wounds and therefore ease pain. The NASA scientists had done amazing work but I needed to take it further because by their own admission their efficacy was mid-range. I wanted him to teach me more about laser so I could develop an efficient healing method using it and Nature’s laws. I sat back and waited for his reaction. I was afraid he would think I was a nut case.

I asked him, ‘Do you think I’m crazy?’

He looked at me and said,

‘Well Mark, you might be crazy but your ideas aren’t.’

He knew about light healing pain! All physicists did. The scientists were more up to speed than the doctors. Adam didn’t need any convincing that I had learnt something important. He said,

‘Mark, it’s biophysics. It’s not just light we are talking about, it is biology.’ Doctors would never have even thought about biology and physics crossing paths. I never did anyway. Adam said that scientists had been trying to introduce cold laser therapy using infrared light to medicine for the past twenty years. There had been barely any interest at all.

A few physical therapists had given it a try. They had bought tiny, low powered units of 30 milliwatts, the current models are more than ten-fold that at 450 milliwatts, and applied them for two minutes. They might as well have been shining a torch. Because of that uninformed introduction cold laser therapy had been deemed ineffective.

I knew laser light could heal. It had healed me but I didn’t want to be the medico who holds a laser in his hand and points and shoots it like an instant camera. I wanted to know everything. To get the most out of the patient I needed to get the most out of the laser. Adam made it clear that I needed to gain a better understanding of physics before I could learn anything about laser.

He guided me through quantum physics and photons, the source of light and energy. I began to understand how light could heal by the effect it has on the human body.

We cannot live without light, much like plants absorb the energy of the sun to survive, as in photosynthesis, sunlight, or the energy of the laser light. To humans it is just as essential. If the sun were to disappear we would have just a fraction over eight minutes to live. Light truly is a matter of life and death.

For the next six months I spent every morning and lunchtime with Adam going over things like the infrared spectrum, wavelengths and frequencies. Every afternoon was spent with the anatomy professor and me leaning over cadavers as I learned every millimetre of the intricate wonders of the musculoskeletal system of the human body.

Soon I had the grounding of the art of the anatomy of the body and how every ligament, tendon and muscle are all links in a chain, and any chain is only as strong as its weakest link. When there is a problem in one element of the chain before too long the entire chain is compromised.

I am still no expert in biophysics but at least now have enough understanding of its laws to know its role in the health of the human body. Every movement our bodies make follows these laws, such as the law of gravity. Every movement we make follows the laws of gravity. When we work with gravity we move well and get stronger. When we attempt to defy gravity Nature bites.

Days were taken up with study and so were my nights. Every evening I scoured the Internet for anything and everything about laser to make sure the word was spreading. I didn’t care if it wasn’t me spreading it just as long as someone was. I was relieved to find there was some action. In Europe there was a lot of research and application taking place. Laser was definitely doing some good, but not enough. The efficacy, like that of the men from NASA, was averaging out at around forty percent.

Adam and I discussed in detail what we could do to increase its efficacy. Over the next few months we experimented with frequency, power density, wavelength and doses. The laser I needed didn’t exist, so we built one, and then another. We ended up building many. The advancements I was able to achieve in healing could not have been possible without the re-education I was given by my two brilliant tutors. Going back to school to get re-educated was one of the best things I ever did.

Doctors Don’t Like Change

The only thing that would impede the spread of the healing science of light would be the minefield of medical bureaucracy. I know the history of medicine and how it reacts to anything new that questions the doctors methods; badly. History is full of examples of medical hubris at the cost of the wellbeing of the patient.

In 1615 William Harvey discovered that the heart pumps blood to circulate through the body. Prior to that it was believed that the liver transformed food into blood. Other physicians criticised and rejected Harvey’s findings. Over one hundred years ago patients feared going to hospitals. So many of them developed terrible fevers and died. In 1843 the esteemed American writer and physician Oliver Wendell Holmes came up with the theory that it was doctors themselves who were spreading disease from patient to patient and even causing their deaths, all because they would not wash their hands. He wanted doctors to sterilise their instruments, change the clothing they had been wearing, and of course to wash their hands. There was outrage at Dr Holmes’s recommendations with one opponent, Dr Charles Meigs, claiming, ‘Doctors are gentlemen and gentlemen’s hands are clean.’

In 1849 the Hungarian physician Dr Ignaz Semmelweis also proposed that it was doctors who were causing disease and death. They performed autopsies and afterwards, without washing their hands, delivered babies. They rode through muddy streets and across manure-riddled fields and then without changing clothing or washing up would tend to wounds. When Dr Semmelweis insisted doctors implement hygiene he too was met with such derision and ridicule that he was sent to the insane asylum where he was beaten to death. His findings however formed the basis for modern medical hygiene.

In the 1950’s Dr Jonas Salk had to battle to get a decent lab and any funding to find a vaccine for polio even though the disease was crippling children at epidemic rates. When he was ready to start vaccinating he was almost shut down. According to some medical researchers he was not putting enough detail into his notes and they tried to declare his work ineffective.

In the 1960’s Professor Graeme Clark, here in Australia, was determined to find a way to help deaf people hear. He engaged in intense research in the way the brain responded to coded sound. He believed he needed to find a way to electrically stimulate the auditory nerve. Mainstream medicine thought he was just another nutty professor – until he invented the cochlear implant.

Up until 1981 if you developed an ulcer it was deemed to be your fault. You created it by stressing too much. Dr Barry Marshall, from Western Australia, couldn’t bear the dismissive attitudes of the treating doctors towards the helpless patients. He and Dr Robin Warren noticed that lab results showed that all the ulcer patients had the same gut infection, Helicobacter pylori, which meant basic antibiotics would cure them. It was simple and it was obvious but mainstream medicine dismissed his finding.

Ulcer patients continued to either have their stomachs removed or bleed to death, all because the medical elite would not concede they were wrong. In desperation Dr Marshall drank a cupful of the bacteria, gave himself ulcerous symptoms, and then cured himself with antibiotics. As a result not only are ulcers now a thing of the past but stomach cancer too has virtually disappeared. The two doctors won Nobel Prizes.

The spreading of the danger was iatrogenic, Greek for ‘born from the doctor’. The doctors were the ones spreading the epidemic. Some things never change. In the case of chronic pain it is still the attitudes of some within the health profession that is the greatest cause of patient suffering. The very people who design the medical system are the ones perpetuating the problem and this personal stake, this conflict of interest to use a business term, means the medical system is ill equipped to even begin to address let alone eliminate the problem.

The innate trust my patients had in me, as their doctor, was when my real work began. The fact that I was showing genuine interest in their history and my explanation of how cold laser was safe and non-invasive led to them asking if I would apply it to them. I started using it on patients with back injuries and as they got better other patients asked to be treated. If it weren’t for my patients trusting me not to harm them I would not have gained the knowledge I have as quickly. I could have sat in a lab for years looking at rats or monkeys but I chose to teach my patients what I had learned and they wanted to learn along with me.

Others at that presentation back in 1998 might have seen what I had seen and gone back to their regular practice and changed nothing about their approach to chronic pain. I saw it and saw the future, and I had healed myself.

Soon after I realized I hadn’t had a migraine since the day I hit that sweet spot, the site of my original injury. I recall saying out loud, ‘I think I’ve cured migraine.’ A few weeks after that I noticed the ringing in my ears had stopped. It was then I made the connection. It was perfectly clear that the laser had caused the inflammation to subside therefore tinnitus must be a by-product of inflammation. It was the most exciting time in my entire medical career to know that science continued to deliver answers to mysteries mainstream medical methods had long stopped trying to heal.

But I was not prepared for the resistance and ridicule from within my own profession. When I started using laser some doctors complained to the medical board. Physiotherapists were sent in from other practices to pretend to be patients, and then go online to disparage my work. But I was not deterred. I would let the results speak for me. My methods were achieving an average efficacy of eighty-five percent. Pharmaceutical companies become delirious with joy if any of their drugs achieve an efficacy of thirty percent. Of the patients who are diligent and follow the Principles precisely, there is one hundred percent positive resolution.

Enough about me. The 7 Principles of healing chronic pain will provide the knowledge you need to have a healthier, pain free life.

The Seven Principles of Healing Chronic Pain.

Principle 1. You are Injured

Principle 2. Do No (Further) Harm

Principle 3. Reduce the Inflammation,

Principle 4. Homeostasis, the Art of Self Preservation

Principle 5. You Need Light

Principle 6. Posture

Principle 7. Nobody Heals You but You.

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First Chapter Reveal: The Art and Science of Healing – With Light by Dr. Mark J. Rogers with Nike Azoros

The Art & Science of Healing 3Title: The Art and Science of Healing – with Light
Author: Dr. Mark J. Rogers with Nike Azoros
Publisher: Dr. Mark J. Rogers with Nike Azoros
Pages: 442
Genre: Medical
Format: Paperback/Kindle

Chronic pain has reached epidemic proportions but it is not a disease. Chronic pain is a genuine physical problem and its epidemic is being spread by the very treatments the doctors are prescribing. Over thirty percent of patients across the world present with back, neck, or head pain, the majority of whom are in chronic pain, but all doctors offer is a prescription for painkillers and a referral for intensive physical therapy. The patients never improve, in fact they get worse. Instead of receiving empathy and understanding they are often accused of being dishonest about the severity of their pain. Some are even sent for psychotherapy. ‘The Art and Science of Healing – with Light’ breaks that vicious cycle. Within it is explained to patients how they developed chronic pain in the first place and how to begin to heal their migraines, back pain, neck pain, tinnitus, fibromyalgia, chronic fatigue syndrome, and all forms of chronic pain in general.

Doctor Mark Rogers bases the healing process on his 7 Principles of Healing Chronic Pain. His methods are all based in science, are common sense, pain free, drug free, have no painful exercises, and no ‘mind over matter’ meditations for coping because the problem is not in the mind of the patients, it is in their bodies at a deep cellular level. The 7 Principles have a conservative efficacy of eighty-five percent. As long as the Principles are followed the patient will heal. It is the medical system that is keeping patients in pain through ignoring the origin of the pain. Pain is not a mystery, it is not a disease, it means you are being hurt. Chronic pain means you are still being hurt. Written in a clear easy to read style with minimal medical jargon it is designed for patients to finally give them understand what happened to them and gain control over their healing processes so they can start healing today.

For More Information

  • The Art and Science of Healing – with Light is available at Amazon.
  • Pick up your copy at Barnes & Noble.
  • Discuss this book at PUYB Virtual Book Club at Goodreads.

First Chapter:

‘It is wrong always, everywhere, and for anyone, to believe anything upon insufficient evidence. If a man, holding a belief which he was taught in childhood or persuaded of afterwards, keeps down and pushes away any doubts which arise about it in his mind, purposely avoids the reading of books and the company of men that call into question or discuss it, and regards as impious those questions which cannot easily be asked without disturbing it – the life of that man is one long sin against mankind’

W.K. Clifford, “The Ethics of Belief” Contemporary review 1877

‘…make a habit of two things: to help; or at least, to Do No Harm.’

Hippocrates, the father of medicine, 460 BC – 377 BC

Chronic pain has reached epidemic proportions but it is not a disease. Don’t let anyone tell you that you have a disease called Pain. Pain is always a symptom of another problem. Pain means you are being hurt. Chronic pain indicates you are continuing to be being hurt.

Acute and Chronic Pain

Whenever we feel pain our brain knows that something dangerous is happening and it needs to take protective action. When pain persists our brain activates our bodies systems to take the necessary steps to protect us. The overly active nervous systems cause large amounts of signals to be sent to the brain sending us into a state of hyper-vigilance, which is why the chronic pain patient becomes jumpy and has great difficulty falling asleep.

The patient is not only in pain but is tired in the extreme yet what the doctors see is that the pain is persisting when the injury should have well and truly healed. On the outside the body will indeed appear normal, scans and X-rays show nothing. The actual problem is at a deep cellular level but in the absence of any obvious reason for the persistent pain the complaints of the patient are often dismissed. The patient is offered medication for pain relief and told to exercise and have physical therapies.

When these don’t work, as in the vast majority of cases, the response from the doctor is to do more of the same. Chronic pain patients are placed on endless repetitions of ineffective treatment, yet their condition worsens. Instead of questioning the treatment it is the patient who is viewed with doubt, their very sanity is questioned and often psychotherapy is prescribed.

It is not your imagination. Your pain is real. It is the way the medical system repeatedly enforces harmful actions upon your body that keeps your pain alive. Pain is produced to protect us but the longer we feel it the more our brain and body systems become locked into a sensitised state. The 7 Principles outline in detail why and how this happens and how to reverse it so the brain and body can gradually de-activate the protective processes and instead activate the processes of healing.

Acute pain is often defined as sharp pain with a duration of less than 3 months, while chronic pain has a duration of longer than 3 months. When we take into account the belief that pain relates directly to tissue health and most tissue injuries resolve within 2-3 months, it has always been felt that any associated pain should also resolve in that same time.

Acute pain by its sharp, hurtful nature motivates us to take protective actions that will keep us from re-injury and help our tissues heal. One of these actions is the inbuilt withdrawal reflex that makes us recoil automatically away from any source of pain, identical to when you pull back your hand from a flame so as not to get burnt.

In chronic pain your withdrawal reflex has been overridden because of the constant state of stress in the body reinforcing the hypersensitive responses of our bodies systems which make certain adjustments to help us manage. These limit recovery, and they are caused by the standard recommended treatments prescribed by your own doctor yet pain patients are told they are beyond help and that they must now learn to live with the pain.

Not anymore. The 7 Principles will guide you through making re-adjustments which will faster activate healing.

My Personal Experience with Chronic Pain and How I Healed.

I had been suffering migraines since I was 8 years old. I also had ringing in my ears, known as tinnitus, and ongoing neck and lower back pain.

I had 8 successful medical clinics across Australia, and was aiming to have many more. It wasn’t because I was a dedicated doctor, it was because I was driven and determined to be successful. It would take me years to understand the direct connection that these attitudes, common to doctors, have on the way we treat patients in pain. The instant I understood the connection that behaviour changed but up until then it was all I knew.

I’m the son of a Medico. He was very successful, well respected, and my role model, but he was rarely home because he had to stay at work until he had seen his daily requisite of one hundred paying patients. That was the number he needed to see in order to maintain his doctor’s lifestyle, and it was how most doctors operated, by numbers, not by patient outcome. When I got together with other doctors all we talked about was how many patients we saw in a day, not how many we had healed. The noble dictum of Hippocrates, ‘Do No Harm’ was never discussed, it was ancient history.

Looking after those eight clinics and all that entailed, my young family, and trying to keep up a lifestyle while having regular migraines was debilitating. The tinnitus was driving me crazy and I was plagued by the back and neck pains.

When I was at medical school my neurology professors had no answers either. They all knew my father and that he was also a migraine sufferer so they said it must be genetic. Another suggestion was that there was something wrong with my brain.

For the more than thirty percent of my patients who also had at least one of the same problems the best I could do was to offer some sympathy as I handed over a prescription or sent them down the hall to the in-house physiotherapist of the clinic. The struggle with my own pain meant I often needed to race back into my room for a quick lie down before seeing the next patient. It was a vicious cycle. I couldn’t help my patients and I couldn’t help myself.

One morning I awoke with a painful stiff neck, commonly known as wryneck. As if the pain of that wasn’t bad enough on the way to work I could feel I was developing a migraine. My day was booked solid but being the newly graduated doctor I felt it was important to stay at work. The physiotherapist noticed my condition and beckoned me over. He didn’t know anything about me nor did he ask any questions other than if I had woken up that way.

Before I knew it with one aggressive action he had wrenched my neck. The misguided application of brute force was really the performance of a classic ‘magic trick’. My chronically inflamed pain nerve fibers had been shocked into submission thereby inhibiting the constant pain-inducing muscle contractions. At the time it seemed like an instant cure. I didn’t know it was only a temporary state.

I felt orgasmic relief. I let out a sigh of satisfaction and was able to get back to work and finish the day. For a few hours I thought he was a genius but the next day I couldn’t get out of bed – or the next day. The pain was so bad there was no way I could go into work. When I went back to see him again it was not for any further treatment but to confront him about his methods. I will never forget what he told me. He said,

‘If I had told you what I was about to do, you wouldn’t have let me do it.’ He knew that it was harmful, and he did it anyway. He also knew it was innately wrong to me personally, and to all humans. To protect our own necks at all costs is inherently ingrained within our natural hardwiring for the survival of our species. It is pure lunacy to allow another human being to freely attack our neck. I learnt from a horrified friend that he is still doing it as therapy to his paying patients.

He had put temporary severe pressure on the nerves and I got the equivalent release that acupuncture provides. What I now know, and what medical school never taught me, is that he had just made the pain nerves go numb only to stir later, angrier than before.

His dangerous ‘therapy’ increased the severity and frequency of my migraines. He took me from significantly injured to broken. It changed me from having frequent terrible headaches to suffering every day. I had been blithely sending off my pain patients to have twice weekly physiotherapy when I had no understanding of the consequences. I believe that in general the vast majority of medicos refer pain sufferers for such physical manipulations because they haven’t witnessed what is inflicted upon the unsuspecting.

I was twenty-six years old when I had that shocking physiotherapy experience. From then on, for the next nine years, my migraines became a daily hell that made me feel like chopping off my head.

The incident happened in my first clinic, in it, and in every clinic I opened after that, I always provided plenty of space for the physiotherapists. I mindlessly went along with the medical practice of sending pain patients to physio because it meant more income for the clinic.

It was all about the money, but it was done guilt free as nothing was taught in medical school of how to manage back pain. It was conventional medical wisdom that the physiotherapist was the appropriately trained health professional for treating pain. For the next 20 years I was reminded again and again that I was never to question the establishment, they knew best. In my mind I thought I was looking after the patients and the business, I would send those pain wracked patients down the hall to get manipulated and put into traction and was proud of it.

In 1997 the meteoric growth of my clinics was halted when the government changed the rules of how clinics could engage doctors. My multiple clinics suddenly didn’t have enough doctors and profits were negatively affected, as was everything else, from my relationships to my health. My response to it all was to keep up appearances and I did that by working harder, which in turn put more strain on my relationships and health. I couldn’t seem to get away from those vicious cycles, and a new problem arose – depression.

In Principle 3. Reduce the Inflammation I will explain how depression is one of the consequences of inflammation, but of course I didn’t know it then. I didn’t seek any help and looking back it was probably just as well. If I had followed standard procedures I would have been sent for psychotherapy and been told it’s all in my mind, or taken anti-depressants. No one knew or would have even believed that depression is very real repercussion of the spread of inflammation from unhealed injuries.

My father would say, ‘bite off as much you can chew and then work out how to swallow it’, so I did. The trouble was I had bitten off so much I was choking. I worked harder and harder, borrowed more money and then worked even harder. And my migraines were murderous. It never occurred to me to slow down or simplify anything, I was one of the many who thought that maintaining the aura of prestige was of the utmost importance.

NASA came to town

Everything changed when I was introduced to the Science of Light, phototherapy. Like most doctors I receive invitations to attend seminars and conferences, only a few of which it is possible to accept because of work, and frankly the ones to more glamorous locations get priority so as to make it feel like a vacation as well.

One such invitation was to attend a presentation by two scientists. It meant a trip interstate to a suburb of Sydney called Castle Hill. If it had been located within the city of Sydney with its beautiful harbour and exciting buzz I might have given it some thought but being stuck in a suburb had no appeal. It barely seemed worth my time so I declined, I was far too busy. The organisers had targeted me as a potential major customer because of my eight not so booming clinics. They called to ask me to reconsider and I declined again, but they persisted. I finally accepted more for the weekend away than out of any real interest in some science presentation.

It was on LASER. I knew nothing about laser therapy when I got that invitation. I knew there was a lot happening in the medical field with lasers being used in surgery, dentistry, dermatology, optical, and even the beauty industry. I couldn’t see how lasers could assist general practice patients. Back then I was just like any other general practitioner, I was unquestioning of the conventional mainstream methods but I went prepared to listen with an open mind; thankfully.

It was July 1998 when I attended that seminar given by Professor Edmund Wong and Dr Garrett Lee. They had travelled from the U.S.A to educate interested health professionals in the pain relieving benefits of Low Level Laser Therapy, (LLLT) also known as cold laser therapy.

It was at NASA that Dr Garrett Lee was introduced to laser. He worked as a cardiologist monitoring the astronauts upon their return from space missions and was involved in finding ways to help them recover more quickly from the altering effects of being in space. Zero gravity wreaks havoc on the body. When the astronauts return to Earth they temporarily cannot walk due to severe muscle atrophy. They suffer daily from nausea, are full of lymphedema, and they are in pain. The astronauts recover eventually but there is significant danger of permanent damage occurring until they do. Faster healing was needed.

Lee, while part of the NASA team, witnessed it was chronic swelling, lymphedema, causing the pain and that laser light was very effective in its reduction. The astronauts were surrounded with infrared cold lasers and the pain went away. As a result lasers were built into the space suits to prevent the no gravity lymphedema. This was over thirty-five years ago. Lee introduced Wong to laser who spent the next twenty years applying LLLT to chronic pain patients.

Edmund Wong was a professor of dentistry originally from Beijing but residing in Hawaii for over twenty-five years. He was an expert in head and neck pain, which included migraine, temporal mandibular joint disorder (TMJ), jaw clenching, and teeth grinding.

It was all interesting stuff and the science of it all was fascinating but it was of no use to me – until he said they used laser to alleviate the pain of migraine. Suddenly they had my full attention. The simple words spoken next instantly shed light upon the mystery of chronic pain.

‘An injury starts it all.’ A physical injury of any form, from a fall to a sporting accident, dental procedures, even an over-stretch could cause microscopic and/or macroscopic tears in the soft tissue. The injury for some reason has never healed so the body does what it is designed to do in such cases, it keeps on producing pain. They also emphasised that bad posture aggravated the injury, which in turn aggravated the pain.

Everything I had just heard presented as a scientific finding was also sheer common sense that every doctor knew about, yet somehow through the machinations of modern medicine it had become uncommon sense.

Throughout the presentation they explained the pure science of cold laser therapy. Albert Einstein laid the foundations of laser in his Nobel Prize winning discovery of the law of photoelectric effect. Atoms of light can be stimulated to emit photon energy in a steady beam of radiation. That’s what LASER means, Light Amplification Stimulated Emission of Radiation. There were many more Nobel Prizes won along the way as scientists worked on the law and brought LASER to fruition and enhanced its uses.

Cold laser causes accelerated recovery of injuries through the phenomenon of photobiomodulation. The light that is synthesized by the LASER device is cool to the touch, it does not cut or burn but its light penetrates into the cells just deep enough to reach the mitochondria, the energy producers within our cells. This triggers a cascade of processes that results in the acceleration of the healing of wounds through cell and tissue repair. Every word they spoke of light was true and undeniable.

I knew light was used in healing because that is how we treat babies for jaundice. Infrared ray lamps became highly popular for a while and proved to assist in healing but a few people placed them too close to the body, closer than the recommended greater than twenty-three centimetres distance. Some nasty burns were incurred so it was broadcast on television that it was dangerous.

Instead of making the minor adjustment of keeping it greater than twenty-three centimetres from the body an inexpensive and effective healing tool that recreates the laws of nature was rejected. In its place the patient in pain is given a prescription for drugs, or is sent for physical therapies.

Light is therapy. Over one hundred and fifty years ago Florence Nightingale, the brilliant nursing pioneer also known as The Lady with the Lamp, knew that the patients nearest the windows got better faster than the ones in the dark corners.

It’s been known for many decades that the human body transforms light into electrochemical energy. We need light to function, a bit like a plant with photosynthesis. All doctors know that light is essential to activate the chain of reactions within the cells that stimulate metabolism and the immune response. In spite of that knowledge mainstream medicine has so far chosen to ignore the power of cold laser therapy to heal, which is like declaring science to be impotent and even shambolic. The science of light is obedient to the laws of physics, which are the laws of Nature. It is eternal. It is irrefutable.

And so it was science, not medicine that provided me the answer to what is the source of chronic pain; an injury in the soft tissue of the body that was never allowed to heal properly.

The presentation progressed into a demonstration. Patients were wheeled in. Everyone in the audience was some form of health professional so we could all tell that these patients were clearly in pain. We looked on as cold laser therapy was applied to each patient and each one was soon able to stand up and walk with ease.

There was no evangelical zeal that we had witnessed a miracle. There was no whooping for joy, and no Hallelujahs. It was just a calm and logical explanation that the light had relaxed the muscles, stimulated the cells and reduced the lymphedema, which meant pain free movement. If applied over longer periods the results would be permanent.

I quickly stuck my hand up and said,

‘I suffer migraines can you do anything for me?’ They used me as an example of how to treat a migraine patient by applying the laser to the back of my neck.

‘But the pain is in my head.’

‘No’, they replied.

‘You think it’s in your head but the pain has spread to the surrounding scalp, from the swelling in your neck.’

I dwelt on that statement as I enjoyed the laser therapy. It felt good. It was like a massage without the pressure. A wave of euphoria swept through me as my muscles took in the laser light and relaxed. It was the best massage I never had. I could feel my muscles relaxing but I wasn’t being hurt, snapped or cracked. The light was doing all the work.

I was so excited about this life changing medical discovery that when I left for home it was with the laser kit tucked tightly under my arm.

I became my own human experiment. I had some misadventures to say the least but when I applied the laser to a certain spot, at the right hand side of the base of my skull, on the nuchal line, I felt something. The laser light had found the micro tear in my neck. I’d hit a nerve, literally. The nerve of the ice pick man, a term only migraine sufferers can understand, the nerve of sensation, the occipital sensory nerve.

When I hit that spot on the back of my neck the sensation followed the path of pain that I experienced when I had a migraine. It shot up from the back of my neck, over my scalp and up through to the front of my head, to the temple, right in the spot my head throbbed when I had a migraine. It was the moment I defined migraine as being not a head or brain problem but a musculoskeletal problem. My head flopped back and I let out an involuntary sigh of relief.

As with neuralgia of sciatica, the ligament sends nerve pain down through the sensory nerve of the leg, migraine behaves the same way. It was an epiphany. Migraine is neuralgia of the scalp. I would later patent the process of finding that sweet spot to provide evidence of diagnosis, something that had not happened before in history. When that spot is found and treated all of the muscles relax, the entire jigsaw of the superficial posterior movers, from the forehead to the toes. I was experiencing full release of body tension, and it felt wonderful.

Lady Diana

Before cold laser therapy cured me of migraines I always walked stooped over. My head would be bent down low as if I was ducking for cover. I kept my head in its ducked down position as if I was tucking in my chin.

I had often noticed photographs of the late Diana, Princess of Wales because I knew she was a migraine sufferer too. Every time I saw a photograph of her on some magazine cover I noted her stooped over posture and the angle of her head, it was like mine. Our profiles were the same. Originally it had earned her the famous moniker of ‘Shy Di’ but as her fame increased it made her look coy, other times it made her look provocative. Being a fellow migraine sufferer, I knew she was in pain.

After I had the muscle release experience from the laser I caught sight of myself in the mirror and stopped stock-still for what seemed like an age but was probably a milli-second. Thoughts of Diana’s profile rushed into my head. I sped to the computer and began searching for photographs of her. As soon as they came up it was obvious. Our profiles weren’t the same anymore. I had straightened up.

I rubbed my forehead as I thought on the seed that Doctor Wong had planted, that it all starts with an injury. In some cases it could have happened so long ago that it has been forgotten. My fingers brushed along the scar above my left eye triggering the memory of the accident I had when I was 6 years old. I was at a playground playing a chasing game with another boy. I was right behind him running fast to catch him. He pushed a swing out of his way as he ran away from me, causing it to swing up high.

Its metal corner struck me in the face as it swung back down. The force made me fall backwards and smash the back of my head onto the ground. The blood streaming from my face was what got all the attention. The trauma to my head got none. I was taken to hospital for stitches and for a while there was a real fear that I might lose my eye. Another quick search online on Diana revealed that she had fallen off her horse and hit her head when she was a young girl. On that day, looking at Lady Di, I learnt that if pain from injury alters posture then proper posture must play a role in recovery.

I darted from the computer screen to the mirror to confirm the change. Pain from injury alters posture. It might have been stating the obvious. You don’t need to be a doctor to see when someone is in pain, they walk differently and with difficulty, they sit differently, gingerly, they wince when touched, and they have a sullen look in their eyes.

It is right in front of us but we doctors are not looking at them. We are too busy looking at the screen making sure we are taking enough notes. It doesn’t matter if the patient does not get cured as long as the notes get taken, otherwise we face punishment by the medical board.

Medici, The Art and Science of Healing.

The biggest ‘discovery’ I made in that week after learning about the healing power of LLLT was that the human body is beholden to the laws of physics. It’s how and why we evolved. Science is the study of these natural laws. Physics is Greek for ‘Nature’. Applying these natural laws is the art to which all mankind should strive, especially doctors. When those laws are followed a normal body functions at its peak and is in perfectly good health.

The laws of gravity play a major role in our health. When we have correct posture we are in a state of equilibrium. When we have distorted posture as in the case of a pain patient that equilibrium is disturbed and the result is more pain.

It’s natural, it is science, and medicine is an applied science. The art of it is where the practitioner hones his or her skills in order to apply them for the maximum benefit of the patient. In the case of the pain patient no science is being applied and no art is being honed. No skills are put to use. Instead doctors are blindly following guidelines and protocols that while being profitable to their clinics are causing the patient more harm than good.

Goldman’s Cecil Medicine 2004, puts it perfectly in the next few paragraphs.

‘Medicine is a profession that incorporates science and the scientific method with the art of being a physician. The art of tending to the sick is as old as humanity itself. Even in modern times the art of caring and comforting, guided by millennia of common sense as well as a more recent systematic approach to medical ethics remains the cornerstone of medicine. Without these humanistic qualities, the application of the modern science of medicine is suboptimal, ineffective or even detrimental.’

‘The essential humanistic qualities of caring and comforting can achieve full benefit only if they are coupled with an understanding of how medical science can and should be applied to patients with known or suspected diseases. Without this knowledge, comforting may be inappropriate or misleading, and caring may be ineffective or counterproductive if it inhibits a sick person from obtaining appropriate, scientific medical care.’

‘In the pain patient any therapy must improve the underlying condition not just attempt to suppress the symptoms.’

‘To care for a patient as an individual, the physician must understand the patient as a person. This fundamental precept of doctoring includes an understanding of the patient’s social situation, family issues, financial concerns, and preferences for different types of care and outcomes, ranging from maximum prolongation of life to the relief of pain and suffering. If the physician does not appreciate and address these issues, the science of medicine cannot be applied appropriately, and even the most knowledgeable physician will fail to achieve the desired outcomes.’

Medicine does not apply any of that eloquent logic to chronic pain patients, especially if they are trying to make an insurance claim. Instead they are treated as neurotic, or downright dishonest. Modern medical methods for treating chronic pain contain zero science; and science is the understanding of Nature.

The natural laws that shaped us, that created us, are being ignored in the unnatural way medicine is currently treating pain.

Doctors are not observing patients properly and I had been equally guilty. Medicos have stopped looking at patients as people and only see a symptom to be treated in isolation. That is not medicine that is crisis management.

Another undeniable truth is money directs medical decisions. We are overly influenced by the powerful marketing of pharmaceutical companies and we want all the divisions of our clinics to be profitable so we refer patients on for physical therapy when they should not be having any.

I had long been doing all those things wrong too but once I knew they were wrong I stopped doing them. The accepted ways might have been working well for the doctors but they were not helping the patient. I decided I had to learn other things that are simply not being taught to medical students. I took myself back to medical school.

I went to see the heads of the faculty and told them I wanted to return to study anatomy. Not for the regular classes that all the medical students do, they were nowhere near thorough enough. I wanted to work one on one with their most senior professor. A deal was struck and I paid the hefty fee for the private tuition.

Once that was organised I asked my next question.

‘I think I need to learn biophysics. Please enrol me in those classes?’ They couldn’t help me. There was no class in biophysics anywhere in Australia and at the time of writing there still isn’t.

I was as driven to progress my learning as I had been previously about opening clinics. Laser could help speed up the process of curing chronic pain. My patients needed this.

‘Okay then, please direct me to someone who can teach me everything about cold lasers.’

Again they couldn’t help me. There was no one teaching anything about cold laser in the entire university. I was advised to try the Australian National University (ANU) in our nation’s capital, Canberra. It was over eleven hundred kilometres away and a twelve-hour drive from my home town of Adelaide.

I called the ANU. They had a laser department but it was mostly about surgical or defence lasers. One of the directors was a man so esteemed the ANU named a building after him, the Emeritus Professor of atomic and molecular physics, Erich Weigold. He was not the man to help me. But – I was told his son Adam was, and he had offices in Adelaide.

Adam Weigold PhD, is an atomic and laser physicist who was then working as the Australian distributor for some of the world’s biggest laser companies. I made the appointment to see him.

Whereas my anatomy tutor was the quintessential nutty professor with wild hair, in his senior years and with a narrow focus on his subject, Adam Weigold looked like a male model. He was young, good-looking and had a rare and expert breadth of knowledge on all aspects of laser. An added bonus was we discovered our sisters were good friends, by the end of our first meeting, so were we.

I began to explain to him that cold laser therapy could heal wounds and therefore ease pain. The NASA scientists had done amazing work but I needed to take it further because by their own admission their efficacy was mid-range. I wanted him to teach me more about laser so I could develop an efficient healing method using it and Nature’s laws. I sat back and waited for his reaction. I was afraid he would think I was a nut case.

I asked him, ‘Do you think I’m crazy?’

He looked at me and said,

‘Well Mark, you might be crazy but your ideas aren’t.’

He knew about light healing pain! All physicists did. The scientists were more up to speed than the doctors. Adam didn’t need any convincing that I had learnt something important. He said,

‘Mark, it’s biophysics. It’s not just light we are talking about, it is biology.’ Doctors would never have even thought about biology and physics crossing paths. I never did anyway. Adam said that scientists had been trying to introduce cold laser therapy using infrared light to medicine for the past twenty years. There had been barely any interest at all.

A few physical therapists had given it a try. They had bought tiny, low powered units of 30 milliwatts, the current models are more than ten-fold that at 450 milliwatts, and applied them for two minutes. They might as well have been shining a torch. Because of that uninformed introduction cold laser therapy had been deemed ineffective.

I knew laser light could heal. It had healed me but I didn’t want to be the medico who holds a laser in his hand and points and shoots it like an instant camera. I wanted to know everything. To get the most out of the patient I needed to get the most out of the laser. Adam made it clear that I needed to gain a better understanding of physics before I could learn anything about laser.

He guided me through quantum physics and photons, the source of light and energy. I began to understand how light could heal by the effect it has on the human body.

We cannot live without light, much like plants absorb the energy of the sun to survive, as in photosynthesis, sunlight, or the energy of the laser light. To humans it is just as essential. If the sun were to disappear we would have just a fraction over eight minutes to live. Light truly is a matter of life and death.

For the next six months I spent every morning and lunchtime with Adam going over things like the infrared spectrum, wavelengths and frequencies. Every afternoon was spent with the anatomy professor and me leaning over cadavers as I learned every millimetre of the intricate wonders of the musculoskeletal system of the human body.

Soon I had the grounding of the art of the anatomy of the body and how every ligament, tendon and muscle are all links in a chain, and any chain is only as strong as its weakest link. When there is a problem in one element of the chain before too long the entire chain is compromised.

I am still no expert in biophysics but at least now have enough understanding of its laws to know its role in the health of the human body. Every movement our bodies make follows these laws, such as the law of gravity. Every movement we make follows the laws of gravity. When we work with gravity we move well and get stronger. When we attempt to defy gravity Nature bites.

Days were taken up with study and so were my nights. Every evening I scoured the Internet for anything and everything about laser to make sure the word was spreading. I didn’t care if it wasn’t me spreading it just as long as someone was. I was relieved to find there was some action. In Europe there was a lot of research and application taking place. Laser was definitely doing some good, but not enough. The efficacy, like that of the men from NASA, was averaging out at around forty percent.

Adam and I discussed in detail what we could do to increase its efficacy. Over the next few months we experimented with frequency, power density, wavelength and doses. The laser I needed didn’t exist, so we built one, and then another. We ended up building many. The advancements I was able to achieve in healing could not have been possible without the re-education I was given by my two brilliant tutors. Going back to school to get re-educated was one of the best things I ever did.

Doctors Don’t Like Change

The only thing that would impede the spread of the healing science of light would be the minefield of medical bureaucracy. I know the history of medicine and how it reacts to anything new that questions the doctors methods; badly. History is full of examples of medical hubris at the cost of the wellbeing of the patient.

In 1615 William Harvey discovered that the heart pumps blood to circulate through the body. Prior to that it was believed that the liver transformed food into blood. Other physicians criticised and rejected Harvey’s findings. Over one hundred years ago patients feared going to hospitals. So many of them developed terrible fevers and died. In 1843 the esteemed American writer and physician Oliver Wendell Holmes came up with the theory that it was doctors themselves who were spreading disease from patient to patient and even causing their deaths, all because they would not wash their hands. He wanted doctors to sterilise their instruments, change the clothing they had been wearing, and of course to wash their hands. There was outrage at Dr Holmes’s recommendations with one opponent, Dr Charles Meigs, claiming, ‘Doctors are gentlemen and gentlemen’s hands are clean.’

In 1849 the Hungarian physician Dr Ignaz Semmelweis also proposed that it was doctors who were causing disease and death. They performed autopsies and afterwards, without washing their hands, delivered babies. They rode through muddy streets and across manure-riddled fields and then without changing clothing or washing up would tend to wounds. When Dr Semmelweis insisted doctors implement hygiene he too was met with such derision and ridicule that he was sent to the insane asylum where he was beaten to death. His findings however formed the basis for modern medical hygiene.

In the 1950’s Dr Jonas Salk had to battle to get a decent lab and any funding to find a vaccine for polio even though the disease was crippling children at epidemic rates. When he was ready to start vaccinating he was almost shut down. According to some medical researchers he was not putting enough detail into his notes and they tried to declare his work ineffective.

In the 1960’s Professor Graeme Clark, here in Australia, was determined to find a way to help deaf people hear. He engaged in intense research in the way the brain responded to coded sound. He believed he needed to find a way to electrically stimulate the auditory nerve. Mainstream medicine thought he was just another nutty professor – until he invented the cochlear implant.

Up until 1981 if you developed an ulcer it was deemed to be your fault. You created it by stressing too much. Dr Barry Marshall, from Western Australia, couldn’t bear the dismissive attitudes of the treating doctors towards the helpless patients. He and Dr Robin Warren noticed that lab results showed that all the ulcer patients had the same gut infection, Helicobacter pylori, which meant basic antibiotics would cure them. It was simple and it was obvious but mainstream medicine dismissed his finding.

Ulcer patients continued to either have their stomachs removed or bleed to death, all because the medical elite would not concede they were wrong. In desperation Dr Marshall drank a cupful of the bacteria, gave himself ulcerous symptoms, and then cured himself with antibiotics. As a result not only are ulcers now a thing of the past but stomach cancer too has virtually disappeared. The two doctors won Nobel Prizes.

The spreading of the danger was iatrogenic, Greek for ‘born from the doctor’. The doctors were the ones spreading the epidemic. Some things never change. In the case of chronic pain it is still the attitudes of some within the health profession that is the greatest cause of patient suffering. The very people who design the medical system are the ones perpetuating the problem and this personal stake, this conflict of interest to use a business term, means the medical system is ill equipped to even begin to address let alone eliminate the problem.

The innate trust my patients had in me, as their doctor, was when my real work began. The fact that I was showing genuine interest in their history and my explanation of how cold laser was safe and non-invasive led to them asking if I would apply it to them. I started using it on patients with back injuries and as they got better other patients asked to be treated. If it weren’t for my patients trusting me not to harm them I would not have gained the knowledge I have as quickly. I could have sat in a lab for years looking at rats or monkeys but I chose to teach my patients what I had learned and they wanted to learn along with me.

Others at that presentation back in 1998 might have seen what I had seen and gone back to their regular practice and changed nothing about their approach to chronic pain. I saw it and saw the future, and I had healed myself.

Soon after I realized I hadn’t had a migraine since the day I hit that sweet spot, the site of my original injury. I recall saying out loud, ‘I think I’ve cured migraine.’ A few weeks after that I noticed the ringing in my ears had stopped. It was then I made the connection. It was perfectly clear that the laser had caused the inflammation to subside therefore tinnitus must be a by-product of inflammation. It was the most exciting time in my entire medical career to know that science continued to deliver answers to mysteries mainstream medical methods had long stopped trying to heal.

But I was not prepared for the resistance and ridicule from within my own profession. When I started using laser some doctors complained to the medical board. Physiotherapists were sent in from other practices to pretend to be patients, and then go online to disparage my work. But I was not deterred. I would let the results speak for me. My methods were achieving an average efficacy of eighty-five percent. Pharmaceutical companies become delirious with joy if any of their drugs achieve an efficacy of thirty percent. Of the patients who are diligent and follow the Principles precisely, there is one hundred percent positive resolution.

Enough about me. The 7 Principles of healing chronic pain will provide the knowledge you need to have a healthier, pain free life.

The Seven Principles of Healing Chronic Pain.

Principle 1. You are Injured

Principle 2. Do No (Further) Harm

Principle 3. Reduce the Inflammation,

Principle 4. Homeostasis, the Art of Self Preservation

Principle 5. You Need Light

Principle 6. Posture

Principle 7. Nobody Heals You but You.

 

 

 

 

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First Chapter Reveal: ITGIRL4LIFE by Tamara Branch & $25 iTunes Giveaway!

ITGIRL4LIFE 8Title: ITGIRL4LIFE
Author: Tamara Branch
Publisher: Heart Project Publishing
Pages: 98
Genre: YA/Self-Esteem
Format: Paperback/Kindle

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Writer, artist and speaker, Tamara Branch serves up 40 bite-sized chapters on how to build unshakable self-confidence, honor your life, and shine bright in the world, in ITGIRL4LIFE: How to bring out your special something and so much more. Packed with sage advice, life-changing insights and affirmations to help you soar, ITGIRL4LIFE offers ideas, tools and principles that you can reference and build upon, supporting you in becoming your best. Get ready to fall in love with your own wisdom, beauty and strength.

First Chapter:

KNOW WHO YOU REALLY ARE

Y OU ARE MAGNIFICENT. You are important. You matter.

You are special. You are a powerful presence on this Earth.

You are loved. You are worthy. You are good. You are a person of value. You have been blessed with wisdom, intelligence, grace, beauty, strength, peace, joy, love and creativity. You have talents and gifts beyond what you can imagine. You possess within you everything you need to thrive. You live in an abundant universe.

There are no limits to what you can accomplish. You are complete as you are. Start with that and keep building.

Power Statement

I KNOW WHO I AM.

“Your treasure is within.”

Power Statement

I HAVE SO MUCH GOING FOR ME.

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First Chapter Reveal! Unlocking the Mystery of You by D.L. Anderson

Unlocking the Mystery of YouTitle: Unlocking the Mystery of You: The Pinnacle of Purpose
Author: D.L. Anderson
Publisher: Author House
Pages: 195
Genre: Self-Help
Format: Paperback/Kindle

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Do you know who the most important person in your life is? Just look in the mirror and you will see – it’s you. Whether you’re a college student, a housewife, a salesman, or the president of the United States of America, the most important person in your life is and will always be you.

That being said, your primary objective in life should be to know who you are so that you can position yourself to succeed in offices aligned with your purpose. After all, your purpose is the collective reasoning behind your existence. As one philosopher puts it, “Purpose is the only real reason you are here, for you exist because your purpose exists. Thus apart from purpose, you have no authentic motivation for living. You may very well exist, but when you’re gone, very few will ever know that you were here.”

Now for some of us discovering our purpose is simple. We understood it long before we ever became adults. For others it is not so easy, and for more reasons than I can gather. This is why the process of personal discovery is so critical; for not only does it allow you to discover your purpose. It also positions you to persistently follow the evolution of your purpose.

This is important because we are all changing every day. Consequently, our purpose will also change contingent to the season of life we are in. Still, in spite of this inevitable change and all the complexities which make understanding your purpose difficult, you will always be able to detect your purpose simply because it is the source of your fulfillment. So if you’re in a job, relationship, or any office which is persistently unfulfilling, odds are it is not aligned with your purpose – and unless you are willing to concede the awesome measures of fulfillment you would experience otherwise, you need to start thinking about making a change so that you can both enhance your life and have profound impacts in the various groups and societies you are in.

“Unlocking the Mystery of You” champions this cause focusing first and foremost on purpose and the crucial role it plays in achieving personal fulfillment and setting the stage for the individual to be a catalyst for group fulfillment. It accomplishes this goal by utilizing a purposeful roadmap designated as the Pinnacle of Purpose. The Pinnacle of Purpose is a progressive path illustrated by 7 ascending levels which, if followed sequentially, not only have the power to transform your life. It will provide you with the greatest measures of fulfillment and success life can offer. All you have to do is follow the crucial, yet simple order of purpose, beginning with confidence and concluding with peace.

So if you’re ready for a change; if you’re ready to stop sleeping on your dreams and your truest passions; if you’re tired of the status quo and living a life which feels incomplete; if you’re tired of wishing your life was better and are now prepared to do something about it; if you’re finally ready to take that ever-difficult leap of faith, then this is a book you must read. Because in this book I show you how to take that leap of faith without falling, for when you leap towards your purpose, you will always land squarely on your feet.

This is true first and foremost because your purpose is what makes you unique to every other individual in the world today, a premise which thoroughly validates the existence of every man and women on the earth. The problem is that many don’t understand their purpose. Once upon a time I didn’t either. That is until I got serious about life. It was then that I realized what purpose is.

It is the collection of all your authentic desires; it is your passion. It is your North Star and your direction; it is your life-long teacher – and above all else, it is that which causes you to press through any form or measure of adversity until you unleash your maximum potential, for it gives you the strength to hold on when you have no strength left within you to hold on.

First Chapter:

I DID IT ON PURPOSE

“I didn’t do it on purpose” was one of my favorite sayings as a child. Why? It is because this confession had gotten me out of trouble on possibly 1,000 occasions, a minor exaggeration to be sure. In any event, these 6 words were priceless because they constituted my original “get out of jail free card” and saved me in several sticky situations.

Now this card didn’t work all the time, mind you. After all, there were some things I did which I could neither honestly nor semi-honestly justify with my patented excuse, and I wasn’t going to compromise the longevity of my lucky card for any incident which was clearly inexcusable. No sir; I was going to drink from this well until the water ran dry – which it did and much sooner than I would have liked. Alas, all good things must come to an end.

Fast-forward several years in time. Here you’ll find me with a much different outlook on life and a new preferred saying. That would be, “I did it on purpose,” a definitive statement which speaks to one of the most profound realities in life. As such, I will offer it as an interest point.

Classically this is where the rubber meets the road; for as everything we do is incontestably on purpose, our consistent actions reveal who we are with regards to our inner self as opposed to our personal face-value. Accordingly, it is our actions more so than our words which tell the tale of the man or woman we’re trying to be.

Notwithstanding, this tale does not always reflect who we truly are. In this regard, some of us at face-value are pretenders who are trying to be someone they’re not. This is why establishing our life upon a firm foundation of purpose is so vital, for the consistent inundation of purpose ensures our intentions and consequent actions are perfectly aligned with our destiny. Therefore, the first step in unlocking your personal mystery is dedicating yourself to being yourself and living a life of purpose.

TRUE YOU

Now if you’re like me, you know very few people who consistently say what they mean and mean what they say. You know even fewer people who without fail practice what they preach. Why the inconsistency? For the most part it’s because their lives are established on conflicting purposes; hence the irregularity.

Then again if you’re like me, you may have noticed this contradictory trend a time or two in your own life. So what did you do? I’ll tell you what I did – I set out on a personal journey to discover a path where everything I did was not only on purpose, but with purpose; specifically purposes which reflected “the real me.”

Who am I referring to when I mention the real me? Definitively I am referring to the man I would turn out to be after I successfully established my purpose in life. That is the man I was destined to become before various conflicting factors set me off-course and led me down paths contrary to my destiny. Consequently, if there is a real me, there must be a version of me who is not as real.

I’ll never forget the first time I heard someone teach on the concept of true north. It was during an astronomy lecture at Ball State University. I remember thinking to myself, “If there is a true north, then what is the regular north I’ve been learning since kindergarten?”

Of course everything made more sense at the end of the lecture. Without going into the details, there are multiple manifestations of the astronomical concept of north. However, only one of these manifestations is true north; that is the direction along the earth’s surface towards the geographic North Pole. The other variations may at times be congruent and persistently similar. Yet they are not consistently the same as true north.

The same rule applies to all of us. See the majority of us exhibit multiple manifestations. The two prevailing manifestations are “you now” and “true you.” You now is the person you are at this present moment. True you is the person you will become once all of your singular purposes are properly aligned and consequently coherent. Accordingly, the search for purpose in life is actually a search for the most authentic version of you. It’s the elongated process in which you discover and are converted into true you.

STRENGTH IN DIVERSITY

The next question we must attend to is this – why is it important for us to be true to ourselves? Honestly I could provide over 100 reasons why this cause is beyond essential. However, I would like to focus on 1 in particular; that is diversity.

Certainly diversity is a prominent pillar of every progressive society. For an example consider a football team and ask yourself this question – how effective would a team be if everyone on the offense was a quarterback and everyone on the defense was a linebacker? Trust me; not only would this team be unsuccessful. They wouldn’t be very enjoyable to watch (unless perhaps you were rooting for the opposing team).

Therefore, I would ask you to consider this follow-up question – if everyone in your society (e.g. business unit, family or organization) were a carbon copy of the person next to them, how successful would your society be? Think about it.

Here’s the next point I would like to make – every progressive society is depicted by roles which are fulfilled by the successful administration of an over-arching, correlating assignment (which I will consciously refer to as an office throughout this composition). A principal key to the success of each society, then, is that each office is occupied by the person best suited to fulfill its corresponding roles. In every other case, the inclusive lack from a poor arrangement will prevent the society from reaching its full potential. As such, it would continually degenerate until corrective actions are taken.

Almost 10 years ago I was the Director of Consulting Services at one of the largest IT firms based out of Indiana. There I enjoyed managing one of my favorite and most successful teams. It was also one of my most diverse teams, a crucial factor which positioned us to incur awesome measures of success; more success than we would have achieved otherwise.

Upon understanding this development, I began actively looking for ways to increase the diversity of our team. Thus whenever I interviewed potential candidates to fill open positions, I first considered the members currently on the team. Then I not only looked for the candidate who exceeded my expectations; I also looked for someone who would add diversity to our group.

Masterfully my strategy proved correct every time the team grew. By gradually increasing the diversity of our team, we found ourselves consistently innovated with new ideas, processes, and ways of thinking in general.

Sure we had a pretty large group of seasoned professionals who possessed awesome talents and the ability to get a lot done. However, the greatest source of our strength was not our numbers or our expertise. It was our diversity and the awesome opportunities it presented us.THE WORLD NEEDS YOU

At the same time, I learned that managing and participating in a diverse group presents several challenges. In particular, it forces each team member to regularly rethink and often recalibrate their views. These actions (though very necessary) are sometimes difficult because many of us have a hard time considering or admitting when we are wrong or when our way of doing things is not necessarily the best way to get things done.

Fortunately there was no one in our group who was too terribly rigid that they couldn’t see past their own methodologies. Hence this is not where I encountered most of my challenges. These unforeseen happenstances transpired as a result of the inverse scenario; explicitly some team members became discouraged when their ideas were not adopted by the group and began to withdraw.

Consensus is my preferred way to lead and always has been. So I recognized I was indirectly responsible for the withdrawal that was occurring. In consequence, I had to upgrade my management strategy to account for this unanticipated offshoot.

In time I came up with the perfect solution. I met individually with those who were withdrawn from the group and reassured them that they were critical to the team’s success. More importantly I told them why. In doing so, I reminded them why I hired them and described future scenarios where I was confident their expertise and background would be crucial to the team’s continued success.

The lesson I learned then was sure – there are peaks and valleys in everyone’s life. For that reason, we can not allow for the valleys to cause us to lose sight of the value of our role as it pertains to the group’s success. Neither can we allow the peaks to deceive us into believing we’re “all that,” for no one person will ever exceed the value and potential of a progressive group or society.

What it all comes down to is this – the world needs you. You don’t have to take my word for it. Just consider all of your offices in life and ask yourself this question – who is better suited to fulfill each of my offices than me?

See I’m convinced the vast majority of us have at least one life office which no one can fulfill better than we can. For those of you who are unconvinced, this does not mean the world doesn’t need you. Quite the contrary; what the world needs is for you to find a way to succeed in the offices you were called to and in the roles you were destined to fulfill.

Now the cause behind this need is certain and one which I hope you will never forget. Therefore I will offer it as an interest point.

This matter lends itself to why societies degenerate. It is because critical roles are not being fulfilled by the person best suited to fulfill them. Consequently, the correlating offices are either empty or occupied by someone less qualified – and alas, everyone involved will suffer the consequences in the end and after all.

BE YOURSELF

“Everybody has an office,” I declared to an adult group to whom I was delivering a spiritual lecture.

“The problem,” I told them, “is that many fail to recognize their purpose in life because they are fatally trying to be someone they’re not.” Then I shared with them a profound statement which I will offer as another interest point.

Understandably death in this context is not literal. It is figurative. That is to say, the longer you try to be someone you’re not, the farther you will migrate away from your true self. Stay on this path long enough and you will be so far removed from your true self that he or she will be metaphorically deceased – and as it is scarcely possible, we all perceive the likelihood of raising someone from the dead (metaphorically or literally).

Now I was able to make this decisive declaration for one simple cause – I had been there. Admittedly, I knew what it was like to lose sight of my true self because I was too busy trying to be someone who I thought was better than me; namely someone who I thought the world would better appreciate.

That’s when I realized I had effectually become a self-contradiction. By trying to be someone I was not, I was contradicting my own existence as well as decreasing my personal value.

While on this regressive road, I began to understand the nature of our world and found it to be similar to that of a spoiled child. You know the type. You’ve seen them throwing themselves out in grocery stores and acting unruly in restaurants all across the country. The $500 question is simply why?

Here’s the answer – a spoiled child doesn’t really know what they want. Consequently, the worst thing for them is a parent who constantly bends over backwards to meet their child’s unrealistic and unfounded demands, for these actions only work to reinforce the deficits of the child. This is true even though the parent is merely trying to be appreciated by giving the child what they presume he or she wants.

What these parents fail to realize is tragically classic; that is the child does not know what he or she wants. This is precisely why they are often only able to appreciate one thing; that is a parent who will stop spoiling them and teach them the true meaning of appreciation.

Trust me; it’s bad business when you have parents trying to befriend a child, for every parent should focus first and foremost on being a credible authority as this is the first step in effectively raising children. This is especially the case during their informative years.

How does this example relate to you and the world? Well I’ll tell you. The world is like a spoiled child in that it is by default inappreciative. Consequently, it will never appreciate those who bend over backwards trying to be someone they presume everyone will accept. On the contrary, the only way the world will appreciate you is if you stop trying to be everyone’s friend and start being yourself.

Again I ask you to trust me and faithfully consider the following statement – being yourself is the only thing you’ll ever truly be good at. This truism speaks to another interest point.

On this wise, the one sure way to tell if you appreciate yourself is by determining how committed you are to being yourself. Or as the young people tell it, “Just do you.”

Certainly this is the only way you will ever unlock your personal mystery because again, as the young people say, you are “keeping it real.” In essence, you are being yourself in every situation. This allows people to know what to expect out of you regardless of the situation or circumstances you are in.

Markedly this is exactly when the world will begin to appreciate you, for you will have proven yourself to be reliable – and who doesn’t appreciate someone who they can consistently count on?

All the same, as wonderful as this occasion is, enduring appreciation does not come painlessly. Neither does it come quickly. Contrasting, it comes tenderly and gradually. The same way a small child does not instantly appreciate the discipline of a wise parent, the world will not immediately appreciate the value of an authentic man or woman.

Do not be troubled by this reality, for in time this value will surely be realized. You just have to be committed to standing up for yourself even when you’re standing alone – and there will be several instances when you are.

ARE YOU READY TO WALK THE PATH?

How does this all relate to living a life of purpose? Decisively everything we have discussed thus far is only possible if we have effectively established our unique purposes in life. In this regard, your life purposes (i.e. the distinct causes which collective constitute your purpose) are like tour guides. Their job is to guide you along the path which leads to your destiny.

As for me, I’ve walked this path in my life and have achieved awesome levels of fulfillment and success. From now, I want to share what I have learned by leaving behind breadcrumbs for others to follow. Therefore, the following pages of this book will speak to the aforementioned path of fulfillment and provide various life examples for both validation and understanding.

All things considered, everything in life is a choice (with the lone exception of physiological involuntary actions). Thus conclusively, if you choose to follow this path, I can make you the following guarantee – even though you will endure various seasons of grind and change, you will eventually acquire the greatest measures of fulfillment and success the world has to offer. That’s my personal guarantee.

So if this pledge sounds like a good deal to you, keep reading this book. I’m going to show you how I got there and how you can get there too.

On the other hand, if you decide not to follow this path or some similar path, I can guarantee you the opposite. Regrettably you will fail to acquire the greatest measures of fulfillment and success while never realizing your true potential. Furthermore, you will still endure various seasons of grind and change.

Granted this is not the classic life-or-death scenario; not even close. However, the quality of your life is at stake. Thus the question of the hour is simply this – how much fulfillment and success are you prepared to leave on the table?

THE SUMMATION

The majority of us will reach a point in our lives where we discover that we are not authentic reflections of the man or woman inside. As an ill-advised traveler, we’ve deviated from the beaten path and gotten lost.

All the same, course correction is not a difficult matter. All we need is a map. Enter: the Pinnacle of Purpose, a dedicated roadmap which provides purposeful direction along the path which leads to true you and concludes with the greatest allotment of fulfillment and success this life can afford.

What is more, the Pinnacle of Purpose (as illustrated in this composition) provides ample instructions and advice on how to handle various situations which could potentially cause us to lose our way. This manner of intelligence is critical because our world is unfortunately filled with haters and doubters. Disappointingly these losers in life are going to invest time in throwing stones at us as we carry on our quest.

Now in submitting this warning, I would advise each reader not to be overly concerned about this matter. See I’m not only going to show you how to become immune to these unwarranted acts. I’m also going to show you how to use these stones to help you get to where you are going. Advantageously I’m going to show you how to turn their throwing stones into your stepping stones.

Last but surely not least, I’m going to lay a foundation for achieving self- actualization by discussing the importance of excelling in each of our life offices – and although the full disclosure of this process will be addressed in the next composition in this series, it is imperative for each purpose seeker to understand how important it is to always give our best effort in every life situation. For once we establish this model way of living, and everything else will begin to seamlessly fall into place. This brings me to my final world on this lecture.

No matter what anyone tells you, the world needs you. Therefore, if you don’t know who you are, it’s time you found out. Only then will you be truly appreciated and wholly succeed in those offices you were called to fulfill.

 

 

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First Chapter Reveal: Open Your Heart for Happy Relationships by Eve Picquette

Open Your Heart for Happy Relationships 2Title: Open Your Heart for Happy Relationships: 10 Shift Keys – What Your Angels Have Been Trying to Tell You for Centuries
Author: Eve Picquette
Publisher: Enchanted Eve, Inc.
Pages: 78
Genre: Self Help/Inspiration
Format: Paperback

Purchase at AMAZON

How many times have you read or seen something that made you want to change your life and relationships – but you didn’t know how? Introduced by two angels, Hope and Impatience, Open Your Heart for Happy Relationships – What Your Angels Have Been Trying to Tell You for Centuries… answers the “how” question. Eve Picquette shows readers how to:

  • Open their hearts to love
  • Shift their lives, using 10 keys—how-to-do-it ideas created with the help of angels of inspiration—to change in real and satisfying ways.

In this lighthearted, uplifting, and beautifully illustrated gift book, each chapter opens with images of the author’s angels and quotes she believes were angel-inspired sometime in history. Readers may also download companion MP3 Mini Meditations available on Amazon.com. They are “Dared to Shift” their thoughts and behaviors and these shifts will improve lives and relationships: • Shift 1: Always Connect to Love • Shift 2: Just Stop It, Really • Shift 3: It’s All About You • Shift 4: It’s Not About You • Shift 5: Give Up on the Past • Shift 6: Expect the Best Future • Shift 7: Appreciate Everything Now • Shift 8: Re-Choose Your Relationships • Shift 9: Handle Conflict with Grace • Shift 10: Love So it Can be Felt.

If you are ready to try these simple shifts, the results will amaze you. Every encouraging and comforting word in this beautifully illustrated self-help book will lead you to the path of peace, happiness, and fulfillment. A treasure to own, it would also serve as a thoughtful, caring, and loving gift.

First Chapter:

You probably would like some magic stardust to change your life and your relationships. You may have been trying to be loving, light hearted and to live a happy life, but it has been less than a success. Perhaps you read something and decide to change. But you don’t know exactly how and quickly fall back into the same patterns, just as I did. This book will give you practical shifts you can make in your life. I will be showing you what the angels had been trying to show me for years: how to shift to love, open my heart, and have happier relationships. If you make these shifts, you will become more relaxed, have more fun, and draw in the very best from your relationships. You will have the magic stardust.

There are only two reasons to make these shifts:

  • You will feel lighter and happier.
  • You will attract people, places and events, which are also lighter and happier.

When you are feeling lighter and happier and have attracted the same, you will find that your relationships have evolved, as well. They will be fixed in amazing ways. The easiest way to explain this is to think about each of your relationships as a teeter-totter. You are on one end and your partner, child, boss, or friend is on the other end. When you shift to lighten your heart, it is like lightening the weight on your end of the teeter-totter. The person on the other end must change, as well. But you cannot control what choices the other person will make. Sometimes the other person may change in ways that are happy and pleasing and keep things in balance. Sometimes the other person will refuse to play and will move away from the relationship. If so, it will be OK. Because you are shifting your life to happiness and love—another partner, friend, or job will show up to take their place. They will have lighter hearts and be in balance with the changes you are making to lighten your heart and enjoy your life.

It would be nice to just ask your angels to sprinkle some stardust on all the difficult people in your life—swish! But, unfortunately, all those people have free choice, so you can only hope to influence them in a positive way. The very best way to influence the difficult people in your life is to connect to love, yourself. Whenever you are not feeling light and happy, just stop whatever you are doing or thinking and connect to love and ask for an open heart. When you do this, it will be like magic stardust for you—your vibration will raise, you will feel better, and this transformation will influence everyone around you in a positive way. The first Shift Key is learning that there is always magic stardust for you. You can always connect to love at any time, in any circumstance.

When I was learning this—I had it all backward. I wanted to get more love from others. But I did not have my own connection to love. I thought if I could change everyone else, I would be happy. As it turns out, I could not get anyone to change even one little bit. I had read many of the self-help books published in the last twenty-five years and become an authority on why I was sabotaging myself, and why my childhood or other experiences might be causing my pain. Everything I learned was helpful, but most of what I learned just made me want to change other people and circumstances beyond my control.

I also thought that working on my own education and accomplishments would make me more lovable and happy. I consistently chose with my head, then second-guessed my choices. I was accepted into medical school, and then chose not to attend. Later I became an attorney, not because I really wanted to be an attorney, but to make up for my “mistake” in not going to medical school. I was mostly concerned with how others would view me. My accomplishments were not from my heart. I am glad for all I accomplished as nothing we learn is ever wasted. But I was mostly operating out of worry and fear, not love.

I later found that I was making two major errors and even though the results were poor – I didn’t know what else to do.

  • First – I was trying my best to be and do what I thought everyone wanted me to be and do.
  • When that didn’t seem to be working out, I often made a second mistake. I waited and hoped that others would change to be who I wanted them to be.

I was trying so hard to do it right and be good enough – I wasn’t really being myself. Then, instead of moving on when a relationship, job or situation did not meet my needs – I waited and waited – hoping that others would somehow change (despite strong evidence to the contrary!).

I wanted to stop wishing and hoping that others would change, so that I could be happy. I asked my angels to show me an answer: How could I love and respect myself and have harmonious and happy relationships, at the same time? This book contains the answers I found. The secret was to connect to love and then shift in the only areas where I had some control – my own thoughts, feelings and actions. When my own heart was right, then everyone and everything around me sorted out with the law of attraction. When I connected to love and my inner world (my heart) was right – so was my outer world.

Our angels have been trying to tell us this down through the ages. However, in the last few years, science is confirming the importance of connecting to love and its impact on our world. Joe Dispenza in his book, Breaking the Habit of Being Yourself, notes research indicating that we are each part of a vast, invisible field of energy, which contains all possible realities and actually responds to our thoughts and our feelings. We can use our minds and emotions to create our reality. The neuroscientist, Dr. Newberg, in his book, How God Changes Your Brain, explains how just thinking of the word God and contemplative practices enhance the neural functioning of the brain in ways that improve physical and emotional health, no matter the religion or belief – as long as it is based on peace, love and compassion. The Institute of HeartMath research shows that positive thoughts actually add energy to our system and negative thoughts dissipate our energy. Our heart energy extends out three feet and more, influencing whatever is around us, as well as connecting to those we love around the world.

Opening our hearts and feeling love, appreciation and compassion have a powerful beneficial effect on how we relate to life. I learned from Dr. David Hawkins’s book, Power versus Force, that we all vibrate on an energy scale that ranges from low vibrations of despair, loneliness, and sadness up to the higher vibrations of hope, peace, happiness, and joy. Further, whatever level we are at determines what we attract—like attracts like.

  • High vibrations —Happiness, Peace, and Joy
  • On the way up —Hope, Expectation, and Contentment
  • Low vibrations —Despair, Guilt, and Shame

Our emotions are based on how we interpret events and what we are thinking about. Our energy or vibration level is determined by the emotions we feel. Our vibration then determines what we attract and the outcome of our interactions with others and our world. So why don’t we all just move up to joy? Usually because most of us grew up learning unhappy behaviors from our parents, who also wanted to live happy lives, but didn’t know how. Unless we connect to love – it is difficult to

break these unhappy patterns.

So no wonder I was not getting what I wanted! My attitude, emotions, and vibration were often fearful and worried or critical and negative. When I was critical and negative, that was the type of experience I was going to attract. I realized why the Law of Attraction wasn’t working for me. I began to think of my thoughts as a flock of ducks flying through the sky. I could say some nice affirmations about what I wanted – that gave me three or four ducks going in the right direction. However, I had habitual thoughts and feelings of doubt, fear and unworthiness. Those twenty ducks were circling or going the wrong way, so chaos reigned. The universe responded not to my affirmations, but to my primary energy and vibration of fear and doubt. Law of attraction sounded good, if I could just stay in peace and joy – and attract that! But I didn’t know how to shut off the anxious, negative perspective. I found that the easiest way was to simply ask for help and ask to be filled with the energy of unconditional love.

I had signed up to go to an Angel Conference presented by Doreen Virtue, but was hesitant to go. The universe knew I sincerely wanted help—when I ask I always get assistance. I usually recognize the angel’s hand only in retrospect. But this time, I actually heard a voice in my heart say, “Atlanta, Atlanta.” Since the conference was in Atlanta, that helped me find the courage to go. At that time Doreen had recorded a beautiful short meditation. I found the best way to get out of my negative thoughts was by listening to this. All I needed was a few minutes of quiet time. I felt the peace the first time I tried it. Later, if I found my thoughts drifting into negativity, I just paused a moment and asked for help again. I opened my heart to the energy of love and gratitude. I began connecting to light and love this way about fifteen years ago, and it has made a profound difference in my life.

No matter what you are facing, connecting with the source of love and light in the universe (the power running the universe) will help. You may wonder how this will improve your relationships, but when you connect to the power of love, you can see yourself and others with a love that creates miracles. There is a power that spins the world and holds the stars and planets in place. That same power is available to you at all times. You may call it Source, you may call it God; you can think of it as delivered by angels of unconditional love or the power that created the galaxies. It truly does not matter. It is light and love flowing to all of us, no matter what our belief or religion. The power is love, and it does not discriminate. You do not have to believe in it; all you have to do is hold out your hands. It keeps you alive, and you cannot turn it off. You can only temporarily cut off part of the flow—the part that would make you fully alive, vibrant, happy, and at peace.

So your first shift key is to quiet your mind and open your heart. I want to emphasize—I am not recommending some formal meditation practice; often, just five minutes will move you up the emotional scale from fear to hope. The secret is not long meditation, but repeated requests throughout the day and a change in your emotions and vibration. You will receive help and see your situation with the eyes of love. If you ask, you will receive that magic stardust,

When you walk in nature, listen to uplifting music; close your eyes and breathe slowly and deeply, your heart responds. When you ask for help from Source or the angels of unconditional love, or when you repeat a comforting phrase, you are slowing down enough to notice and connect to the light and power of the universe. If you ask to be filled with the energy of unconditional love, you will feel your vibration rise, and you will feel better. If you are fearful or upset, you will become calmer. If you’re angry or frustrated, you will move up to hope and see answers more clearly. It will help you with the rest of the Shift Keys. It will raise your energy and vibration and make it more likely that you will attract what you want and reach your dreams. But even more important, it will connect you to love. You will see that everything, no matter how it appears, is really working out for you—right now.

You may be thinking that if that worked, it would be a miracle. It is.

ANYONE ELSE THINK THIS IS A GOOD IDEA?

You are never alone or helpless. The force that guides the stars guides you too.

—Anandamurti

If you want to find God, hang out in the space between your thoughts.

—Alan Cohen

So many mornings I have chosen email over meditation…. I override the call to feel myself—the call to pray, or meditate, or be fully awake. Prayer comes in all forms and each one spoken brings grace to the day. —Danielle LaPorte

Love stretches your heart and makes you big inside. —Margaret Walker

You don’t have to go looking for love when it’s where you come from. —Erhard

You are today where your thoughts brought you; you will be tomorrow where your thoughts take you. —James L. Allen

Everything that exists, … is vibration in motion—and all of it is managed by the powerful Law of Attraction. —Abraham-Hicks

And my favorite:

If it weren’t for my mind, my meditation would be excellent.  —Ani Pema Chodron

DARE TO SHIFT

Shift and connect to the energy of love and gratitude every single day. Put five to ten minutes on your calendar today. I cannot urge you more strongly—try it for a week and prove me wrong! I am not talking about long meditation – I believe that most of us are here to live our lives, rather than sit in contemplation. But we need to pause long enough to stop the negative thoughts and emotions, which are cutting off our supply of loving energy. We need to ask to be filled, here and now, with the energy of life, light and the power of love. We need to take the time to be lifted with the energy of love, to raise our vibration and open our hearts.

  • If you feel you have no time, just take a few minutes in the car in a parking lot. I have done some of my best connection in the car, or waiting for an appointment in a place where I could close my eyes and relax. If I am in a really stressful situation, I excuse myself for just five minutes (even if I have to retreat to the restroom). I breathe deeply and ask for calm and clarity or whatever I need. I ask to be filled with light and to see the situation with love. This has helped me respond and make decisions in a clear and positive way.
  • Close your eyes, breathe slowly and deeply; ask for help and repeat a soothing phrase. I like the phrase All is well. If you have time, you can use a short meditation or soothing music without words.
  • Ignore any negative thoughts or your to-do list—repeat your request to be flooded with love and light and continue relaxing, breathing slowly.
  • Once you feel some peace and love, if you want, you can also ask for specific help. You can ask for clarity on a problem at work; the ability to see your partner or children with more loving eyes; or the ability to see your own goals clearly, without worrying about everyone else. Then let it go, and continue the day.
  • Do not ask for predictions on the future, because both you and others have free choice. You can choose again at any time, and change your future. The angels do not predict the future, but angel messengers of unconditional love or the love and light of the universe can help you recognize what makes you light and happy and help you move toward the best next step for you. So ask to clearly know what choice will bring you and others the most love and happiness now.
  • Note – This is asking for help in living your life. This is not about channeling, predicting the future, or connecting with anything other than the light of love or Source. The Source of unconditional love and light only wants you to choose and will help you follow your choices – Source, angels or the light of unconditional love never dictates your path, you have free choice. But connecting to love will lighten any path you choose, increasing your freedom and joy.
  • Only accept loving thoughts that lighten your heart. If a thought makes you feel heavy or burdened, it is a lie. Ignore it and expect positive inspiration later. Ask to be raised above critical vibration. See all negative thoughts fade away with the stardust of love. Ask to connect to the loving truth of unconditional love and that loving truth will make you feel light and free.
  • Note: Sometimes you will know that you must do something, like apologize, that you don’t want to do – but thinking of completing that task will lighten your heart with relief and you will feel that it is right and true. Sometimes what is best for you won’t make everyone else happy, but it will make your heart lighter.
  • You will receive help. You may get an immediate thought or idea when you ask and open your heart to unconditional love—or, at a later time, you will hear a song or snippet of conversation, speak with someone, or find a book or magazine article that seems meant to open your eyes to new possibilities or gives you a new insight. But remember – if it is the true direction for you – it will make you feel lighter and happier – not burdened, guilty or fearful. Your inner knowing is from light and love – learn to trust it.

 

WHAT WILL I GET OUT OF THIS?

Purpose and Peace

When I first moved to Arizona, I had a job I enjoyed and was living the life I thought I wanted, but life still felt like a daily struggle. I decided to make the drive to work a sort of prayer for help and an appreciation of my blessings. I repeated soothing phrases, over and over, asking my angels and the source of unconditional love and light to lift my energy and give me the grace to enjoy the day and bring good to all I met. By the time I got to work, I was feeling a sense of purpose and a light heart, ready to face the day. I had connected with love and begun to understand that the connection to love, not any external events, was what made me happy.

Clarity

I wanted to find an interesting program for my daughter when she was going through some difficult experiences. I asked for help, and within a few days I got it. On a flight for a conference, I was seated right next to a woman who was part of an organization that did wonderful weekend programs for teenagers. She was able to tell me all about the program. I took my daughter to this weekend program in Seattle the next week. It was a life-changing event and helped her to come to terms with some of the unhappy things in her life, such as the recent death of her great-grandfather. I knew I had connected to love and had received a wonderful answer.

Deep Happiness

You are so loved, and you will find that when you connect to love, you can feel happiness and peace, no matter what is happening around you. This will help you see your relationships with eyes of love and respond to your partner, family, and friends from a stronger, happier, heart-centered place. You will begin to expect blessings and miracles. You will see the difference in how you relate to everyone when first you open your heart and connect to love.

RECOMMENDED RESOURCES YOU MIGHT ENJOY

Childre, D. (1999) The HeartMath Solution, NY HarperCollins

Dispenza, J. (2013) Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One, Hay House

Dyer, W. (2012) I Am: Wishes Fulfilled (CD)

Newberg, A., Waldman, M. (2010 ) How God Changes Your Brain, Breakthrough Findings from a Leading Neuroscientist, NY, Random House

Schmidt, J. (2003) Still, Still, Still MP3

Tabell, R. (2012) The Lord’s Prayer MP3

Picquette, E. (2012) “Connecting to Love,” track on Mini Meditation—Shift Keys MP3

Virtue, D. (2004) Chakra Clearing (book and CD)

For an easy click on book list of all the reference books – go to AdvisorIsIn.com

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